21.1 km | 01:49:46 | 05:11/km日期: 2022-10-17 04:31 - 總爬升: 294 m - 地點: chc jsp - 天氣: sunny - 平均心率: 126 - 卡路里: 1139 Cal - 總步數: 21382 - 平均步頻: 194 - 平均步幅: 98 cm - 溫度: 25°C - 濕度: 91%
Pace: 07'14" / 05'48" / 05'10" / 05'13" / 05'12" / 05'15" / 05'11" / 05'07" / 05'11" / 05'05" / 05'04" / 05'09" / 05'02" / 04'59" / 05'06" / 04'59" / 04'48" / 04'48" / 04'49" / 04'54" / 04'50" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'12" (+02'28") | 1006 / 1006 | 188 / 73 |
| 2 | | 05'46" (+01'02") | 1003 / 2010 | 190 / 90 |
| 3 | | 05'08" (+00'24") | 1004 / 3015 | 192 / 100 |
| 4 | | 05'19" (+00'35") | 1008 / 4024 | 194 / 96 |
| 5 | | 05'08" (+00'24") | 1000 / 5024 | 194 / 99 |
| 6 | | 05'16" (+00'32") | 1005 / 6029 | 194 / 97 |
| 7 | | 05'08" (+00'24") | 1007 / 7037 | 195 / 99 |
| 8 | | 05'04" (+00'20") | 1008 / 8045 | 195 / 100 |
| 9 | | 05'09" (+00'25") | 1009 / 9054 | 195 / 99 |
| 10 | | 05'02" (+00'18") | 1004 / 10059 | 195 / 101 |
| 11 | | 05'02" (+00'18") | 1001 / 11061 | 195 / 101 |
| 12 | | 05'07" (+00'23") | 1008 / 12070 | 194 / 100 |
| 13 | | 05'02" (+00'18") | 1009 / 13079 | 195 / 101 |
| 14 | | 05'00" (+00'16") | 1004 / 14083 | 196 / 101 |
| 15 | | 05'01" (+00'17") | 1006 / 15089 | 196 / 101 |
| 16 | | 04'55" (+00'11") | 1002 / 16091 | 196 / 103 |
| 17 | | 04'48" (+00'04") | 1007 / 17099 | 196 / 105 |
| 18 | | 04'44" | 1000 / 18099 | 196 / 107 |
| 19 | | 04'48" (+00'04") | 1001 / 19100 | 196 / 105 |
| 20 | | 04'53" (+00'09") | 1002 / 20102 | 196 / 104 |
| 21 | | 04'56" (+00'12") | 1008 / 21111 | 196 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 :
826.59 km 
Y仔拖 -14 累積 :
2225.9 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 05'48" | 00:13'02" |
| 3 | 05'10" | 00:18'12" |
| 4 | 05'13" | 00:23'25" |
| 5 | 05'12" | 00:28'37" |
| 6 | 05'15" | 00:33'52" |
| 7 | 05'11" | 00:39'03" |
| 8 | 05'07" | 00:44'10" |
| 9 | 05'11" | 00:49'21" |
| 10 | 05'05" | 00:54'26" |
| 11 | 05'04" | 00:59'30" |
| 12 | 05'09" | 01:04'39" |
| 13 | 05'02" | 01:09'41" |
| 14 | 04'59" | 01:14'40" |
| 15 | 05'06" | 01:19'46" |
| 16 | 04'59" | 01:24'45" |
| 17 | 04'48" | 01:29'33" |
| 18 | 04'48" | 01:34'21" |
| 19 | 04'49" | 01:39'10" |
| 20 | 04'54" | 01:44'04" |
| 21 | 04'50" | 01:48'54" |
| 21.1 | 08'09" | 01:49'46" |
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