13.1 km | 01:24:58 | 06:29/km日期: 2022-10-22 09:16 - 平均心率: 153 - 卡路里: 987 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 89%
Pace: 06'40" / 06'41" / 06'46" / 06'05" / 06'15" / 06'49" / 11'34" / 06'37" / 06'20" / 06'29" / 06'28" / 06'08" / 06'43" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'34") | 1000 / 1000 |
| 2 | | 06'40" (+00'35") | 1000 / 2000 |
| 3 | | 06'45" (+00'40") | 1000 / 3000 |
| 4 | | 06'05" | 1000 / 4000 |
| 5 | | 06'14" (+00'09") | 1000 / 5000 |
| 6 | | 06'49" (+00'44") | 1000 / 6000 |
| 7 | | 06'25" (+00'20") | 1000 / 7000 |
| 8 | | 06'36" (+00'31") | 1000 / 8000 |
| 9 | | 06'20" (+00'15") | 1000 / 9000 |
| 10 | | 06'29" (+00'24") | 1000 / 10000 |
| 11 | | 06'28" (+00'23") | 1000 / 11000 |
| 12 | | 06'07" (+00'02") | 1000 / 12000 |
| 13 | | 06'43" (+00'38") | 1000 / 13000 |
| 14 | | 06'15" (+00'10") | 87 / 13087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
227.47 km 
蚵技神速y拖-灰 2021-11-01 累積 :
1280.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'41" | 00:13'21" |
| 3 | 06'46" | 00:20'07" |
| 4 | 06'05" | 00:26'12" |
| 5 | 06'15" | 00:32'27" |
| 6 | 06'49" | 00:39'16" |
| 7 | 11'34" | 00:50'50" |
| 8 | 06'37" | 00:57'27" |
| 9 | 06'20" | 01:03'47" |
| 10 | 06'29" | 01:10'16" |
| 11 | 06'28" | 01:16'44" |
| 12 | 06'08" | 01:22'52" |
| 13 | 06'43" | 01:29'35" |
| 13.1 | 06'26" | 01:30'09" |
展開計圈分析
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