16.0 km | 01:54:52 | 07:10/km日期: 2022-11-05 05:27 - 平均心率: 159 - 卡路里: 1146 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 81%
Pace: 07'27" / 06'07" / 06'36" / 05'54" / 07'13" / 07'41" / 07'42" / 05'33" / 06'58" / 07'42" / 09'11" / 08'03" / 07'09" / 07'34" / 06'09" / 07'43" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'54") | 1000 / 1000 |
| 2 | | 06'06" (+00'33") | 1000 / 2000 |
| 3 | | 06'35" (+01'02") | 1000 / 3000 |
| 4 | | 05'54" (+00'21") | 1000 / 4000 |
| 5 | | 07'13" (+01'40") | 1000 / 5000 |
| 6 | | 07'40" (+02'07") | 1000 / 6000 |
| 7 | | 07'41" (+02'08") | 1000 / 7000 |
| 8 | | 05'33" | 1000 / 8000 |
| 9 | | 06'57" (+01'24") | 1000 / 9000 |
| 10 | | 07'41" (+02'08") | 1000 / 10000 |
| 11 | | 09'11" (+03'38") | 1000 / 11000 |
| 12 | | 08'03" (+02'30") | 1000 / 12000 |
| 13 | | 07'08" (+01'35") | 1000 / 13000 |
| 14 | | 07'34" (+02'01") | 1000 / 14000 |
| 15 | | 06'08" (+00'35") | 1000 / 15000 |
| 16 | | 07'42" (+02'09") | 1000 / 16000 |
| 17 | | 09'39" (+04'06") | 18 / 16018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 151.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'07" | 00:13'34" |
| 3 | 06'36" | 00:20'10" |
| 4 | 05'54" | 00:26'04" |
| 5 | 07'13" | 00:33'17" |
| 6 | 07'41" | 00:40'58" |
| 7 | 07'42" | 00:48'40" |
| 8 | 05'33" | 00:54'13" |
| 9 | 06'58" | 01:01'11" |
| 10 | 07'42" | 01:08'53" |
| 11 | 09'11" | 01:18'04" |
| 12 | 08'03" | 01:26'07" |
| 13 | 07'09" | 01:33'16" |
| 14 | 07'34" | 01:40'50" |
| 15 | 06'09" | 01:46'59" |
| 16 | 07'43" | 01:54'42" |
| 16.0 | 09'44" | 01:54'53" |
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