11.5 km | 01:09:35 | 06:02/km日期: 2022-10-17 05:13 - 總爬升: 540 m - 平均心率: 137 - 卡路里: 621 Cal - 總步數: 12820 - 平均步頻: 184 - 平均步幅: 89 cm - 溫度: 24°C - 濕度: 97%
Pace: 06'25" / 06'08" / 06'03" / 06'00" / 06'02" / 06'02" / 06'03" / 05'59" / 06'02" / 06'00" / 05'48" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+00'36") | 1000 / 1000 | 180 / 86 |
| 2 | | 06'08" (+00'19") | 1002 / 2002 | 185 / 88 |
| 3 | | 06'01" (+00'12") | 1000 / 3003 | 184 / 89 |
| 4 | | 06'00" (+00'11") | 1000 / 4003 | 184 / 90 |
| 5 | | 06'03" (+00'14") | 1002 / 5006 | 184 / 89 |
| 6 | | 06'02" (+00'13") | 1000 / 6006 | 184 / 89 |
| 7 | | 06'03" (+00'14") | 1001 / 7007 | 184 / 89 |
| 8 | | 05'59" (+00'10") | 1000 / 8007 | 184 / 90 |
| 9 | | 06'00" (+00'11") | 1000 / 9008 | 184 / 90 |
| 10 | | 06'00" (+00'11") | 1001 / 10009 | 184 / 90 |
| 11 | | 05'49" | 1000 / 11009 | 183 / 93 |
| 12 | | 05'54" (+00'05") | 496 / 11506 | 184 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 460.29 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'08" | 00:12'33" |
| 3 | 06'03" | 00:18'36" |
| 4 | 06'00" | 00:24'36" |
| 5 | 06'02" | 00:30'38" |
| 6 | 06'02" | 00:36'40" |
| 7 | 06'03" | 00:42'43" |
| 8 | 05'59" | 00:48'42" |
| 9 | 06'02" | 00:54'44" |
| 10 | 06'00" | 01:00'44" |
| 11 | 05'48" | 01:06'32" |
| 11.5 | 06'01" | 01:09'35" |
展開計圈分析
留言 
