10.2 km | 01:03:13 | 06:12/km日期: 2022-10-18 05:08 - 總爬升: 130 m - 地點: 青埔 - 天氣: 陰 - 卡路里: 743 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 90%
Pace: 06'13" / 05'51" / 05'54" / 06'11" / 07'32" / 06'02" / 05'27" / 05'47" / 06'58" / 06'01" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'45") | 1000 / 1000 |
| 2 | | 05'52" (+00'25") | 1000 / 2000 |
| 3 | | 05'53" (+00'26") | 1000 / 3000 |
| 4 | | 06'10" (+00'43") | 1000 / 4000 |
| 5 | | 07'31" (+02'04") | 1000 / 5000 |
| 6 | | 06'01" (+00'34") | 1000 / 6000 |
| 7 | | 05'27" | 1000 / 7000 |
| 8 | | 05'47" (+00'20") | 1000 / 8000 |
| 9 | | 06'58" (+01'31") | 1000 / 9000 |
| 10 | | 06'00" (+00'33") | 1000 / 10000 |
| 11 | | 06'44" (+01'17") | 192 / 10192 |
10月累積里程 :
301.86 km 
Adidas Bosbon 7 累積 :
2136.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'51" | 00:12'04" |
| 3 | 05'54" | 00:17'58" |
| 4 | 06'11" | 00:24'09" |
| 5 | 07'32" | 00:31'41" |
| 6 | 06'02" | 00:37'43" |
| 7 | 05'27" | 00:43'10" |
| 8 | 05'47" | 00:48'57" |
| 9 | 06'58" | 00:55'55" |
| 10 | 06'01" | 01:01'56" |
| 10.2 | 06'44" | 01:03'14" |
展開計圈分析
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