10.0 km | 00:57:18 | 05:43/km日期: 2022-10-18 18:24 - 平均心率: 146 - 卡路里: 719 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 62%
Pace: 05'56" / 05'36" / 05'31" / 05'49" / 06'55" / 05'32" / 06'48" / 05'31" / 05'30" / 05'36" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'24") | 1000 / 1000 |
| 2 | | 05'35" (+00'05") | 1000 / 2000 |
| 3 | | 05'31" (+00'01") | 1000 / 3000 |
| 4 | | 05'48" (+00'18") | 1000 / 4000 |
| 5 | | 06'05" (+00'35") | 1000 / 5000 |
| 6 | | 05'32" (+00'02") | 1000 / 6000 |
| 7 | | 06'09" (+00'39") | 1000 / 7000 |
| 8 | | 05'30" | 1000 / 8000 |
| 9 | | 05'30" | 1000 / 9000 |
| 10 | | 05'35" (+00'05") | 1000 / 10000 |
| 11 | | 04'24" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
214.44 km 
adidas B10 累積 :
411.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'36" | 00:11'32" |
| 3 | 05'31" | 00:17'03" |
| 4 | 05'49" | 00:22'52" |
| 5 | 06'55" | 00:29'47" |
| 6 | 05'32" | 00:35'19" |
| 7 | 06'48" | 00:42'07" |
| 8 | 05'31" | 00:47'38" |
| 9 | 05'30" | 00:53'08" |
| 10 | 05'36" | 00:58'44" |
| 10.0 | 03'19" | 00:58'46" |
展開計圈分析
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