16.8 km | 01:32:24 | 05:29/km日期: 2022-10-19 19:01 - 平均心率: 144 - 卡路里: 907 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 70%
Pace: 05'58" / 06'02" / 06'04" / 06'01" / 06'39" / 05'42" / 05'27" / 04'52" / 05'10" / 05'45" / 04'51" / 04'57" / 05'09" / 06'20" / 04'47" / 04'50" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+01'18") | 1000 / 1000 |
2 | | 06'01" (+01'21") | 1000 / 2000 |
3 | | 06'04" (+01'24") | 1000 / 3000 |
4 | | 06'00" (+01'20") | 1000 / 4000 |
5 | | 06'39" (+01'59") | 1000 / 5000 |
6 | | 05'41" (+01'01") | 1000 / 6000 |
7 | | 05'52" (+01'12") | 538 / 6538 |
8 | | 04'45" (+00'05") | 206 / 6744 |
9 | | 04'55" (+00'15") | 202 / 6947 |
10 | | 04'51" (+00'11") | 203 / 7151 |
11 | | 04'46" (+00'06") | 203 / 7355 |
12 | | 04'49" (+00'09") | 203 / 7559 |
13 | | 04'52" (+00'12") | 202 / 7761 |
14 | | 04'53" (+00'13") | 200 / 7961 |
15 | | 04'49" (+00'09") | 205 / 8167 |
16 | | 04'51" (+00'11") | 205 / 8372 |
17 | | 04'46" (+00'06") | 205 / 8577 |
18 | | 04'53" (+00'13") | 201 / 8779 |
19 | | 06'07" (+01'27") | 1000 / 9779 |
20 | | 05'59" (+01'19") | 38 / 9817 |
21 | | 04'51" (+00'11") | 199 / 10017 |
22 | | 04'43" (+00'03") | 201 / 10219 |
23 | | 04'52" (+00'12") | 203 / 10422 |
24 | | 04'52" (+00'12") | 200 / 10623 |
25 | | 04'48" (+00'08") | 205 / 10828 |
26 | | 04'53" (+00'13") | 199 / 11028 |
27 | | 04'53" (+00'13") | 202 / 11230 |
28 | | 04'50" (+00'10") | 201 / 11432 |
29 | | 04'52" (+00'12") | 202 / 11635 |
30 | | 04'57" (+00'17") | 201 / 11836 |
31 | | 04'50" (+00'10") | 201 / 12038 |
32 | | 04'50" (+00'10") | 201 / 12239 |
33 | | 04'50" (+00'10") | 205 / 12445 |
34 | | 04'52" (+00'12") | 201 / 12646 |
35 | | 04'52" (+00'12") | 200 / 12847 |
36 | | 06'34" (+01'54") | 1000 / 13847 |
37 | | 05'50" (+01'10") | 57 / 13904 |
38 | | 04'50" (+00'10") | 198 / 14102 |
39 | | 04'40" | 205 / 14308 |
40 | | 04'56" (+00'16") | 198 / 14506 |
41 | | 04'48" (+00'08") | 202 / 14708 |
42 | | 04'50" (+00'10") | 203 / 14912 |
43 | | 04'50" (+00'10") | 202 / 15114 |
44 | | 04'56" (+00'16") | 200 / 15315 |
45 | | 04'51" (+00'11") | 203 / 15518 |
46 | | 04'53" (+00'13") | 201 / 15719 |
47 | | 04'47" (+00'07") | 202 / 15922 |
48 | | 04'41" (+00'01") | 208 / 16131 |
49 | | 04'52" (+00'12") | 202 / 16333 |
50 | | 04'46" (+00'06") | 210 / 16543 |
51 | | 04'49" (+00'09") | 200 / 16743 |
52 | | 04'29" | 57 / 16801 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
10月累積里程 : 265.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 06'02" | 00:12'00" |
3 | 06'04" | 00:18'04" |
4 | 06'01" | 00:24'05" |
5 | 06'39" | 00:30'44" |
6 | 05'42" | 00:36'26" |
7 | 05'27" | 00:41'53" |
8 | 04'52" | 00:46'45" |
9 | 05'10" | 00:51'55" |
10 | 05'45" | 00:57'40" |
11 | 04'51" | 01:02'31" |
12 | 04'57" | 01:07'28" |
13 | 05'09" | 01:12'37" |
14 | 06'20" | 01:18'57" |
15 | 04'47" | 01:23'44" |
16 | 04'50" | 01:28'34" |
16.8 | 04'46" | 01:32'24" |