10.0 km | 00:53:13 | 05:18/km日期: 2022-10-16 16:09 - 總爬升: 101 m - 平均心率: 136 - 卡路里: 559 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 69%
Pace: 05'42" / 05'21" / 05'14" / 05'21" / 05'19" / 05'19" / 05'18" / 05'11" / 05'14" / 05'09" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'34") | 1000 / 1000 |
| 2 | | 05'20" (+00'12") | 1000 / 2000 |
| 3 | | 05'13" (+00'05") | 1000 / 3000 |
| 4 | | 05'20" (+00'12") | 1000 / 4000 |
| 5 | | 05'18" (+00'10") | 1000 / 5000 |
| 6 | | 05'19" (+00'11") | 1000 / 6000 |
| 7 | | 05'17" (+00'09") | 1000 / 7000 |
| 8 | | 05'11" (+00'03") | 1000 / 8000 |
| 9 | | 05'13" (+00'05") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 04'11" | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
304.83 km 
Nike 38 黑 累積 :
1074.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'21" | 00:11'03" |
| 3 | 05'14" | 00:16'17" |
| 4 | 05'21" | 00:21'38" |
| 5 | 05'19" | 00:26'57" |
| 6 | 05'19" | 00:32'16" |
| 7 | 05'18" | 00:37'34" |
| 8 | 05'11" | 00:42'45" |
| 9 | 05'14" | 00:47'59" |
| 10 | 05'09" | 00:53'08" |
| 10.0 | 03'47" | 00:53'13" |
展開計圈分析
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