10.6 km | 01:07:40 | 06:23/km日期: 2015-10-13 19:50 - 地點: 第一科大 - 卡路里: 714 Cal - 溫度: 27°C - 濕度: 77%
Pace: 04'24" / 04'00" / 06'24" / 06'16" / 06'08" / 06'28" / 06'56" / 06'52" / 09'20" / 06'40" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+01'12") | 1379 / 1379 |
| 2 | | 03'46" (+00'31") | 406 / 1785 |
| 3 | | 03'34" (+00'19") | 411 / 2196 |
| 4 | | 21'41" (+18'26") | 156 / 2352 |
| 5 | | 03'43" (+00'28") | 384 / 2736 |
| 6 | | 03'23" (+00'08") | 422 / 3158 |
| 7 | | 15'22" (+12'07") | 233 / 3391 |
| 8 | | 03'31" (+00'16") | 398 / 3789 |
| 9 | | 03'28" (+00'13") | 408 / 4197 |
| 10 | | 22'50" (+19'35") | 143 / 4340 |
| 11 | | 03'26" (+00'11") | 392 / 4732 |
| 12 | | 03'24" (+00'09") | 406 / 5138 |
| 13 | | 19'52" (+16'37") | 182 / 5320 |
| 14 | | 03'33" (+00'18") | 384 / 5704 |
| 15 | | 03'20" (+00'05") | 424 / 6128 |
| 16 | | 24'44" (+21'29") | 161 / 6289 |
| 17 | | 03'32" (+00'17") | 390 / 6679 |
| 18 | | 03'23" (+00'08") | 417 / 7096 |
| 19 | | 21'36" (+18'21") | 189 / 7285 |
| 20 | | 03'28" (+00'13") | 398 / 7683 |
| 21 | | 03'30" (+00'15") | 409 / 8092 |
| 22 | | 21'21" (+18'06") | 174 / 8266 |
| 23 | | 03'15" | 415 / 8681 |
| 24 | | 20'53" (+17'38") | 162 / 8843 |
| 25 | | 03'17" (+00'02") | 389 / 9232 |
| 26 | | 17'11" (+13'56") | 158 / 9389 |
| 27 | | 03'16" (+00'01") | 402 / 9791 |
| 28 | | 08'13" (+04'58") | 728 / 10519 |
自煮漸歇 800X7+400X3，自己做速度訓練真的好累沒動力
10月累積里程 :
270.74 km 
MIZUNO WAVE SPACER DYNA 2 WIDE 累積 :
775.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'00" | 00:08'24" |
| 3 | 06'24" | 00:14'48" |
| 4 | 06'16" | 00:21'04" |
| 5 | 06'08" | 00:27'12" |
| 6 | 06'28" | 00:33'40" |
| 7 | 06'56" | 00:40'36" |
| 8 | 06'52" | 00:47'28" |
| 9 | 09'20" | 00:56'48" |
| 10 | 06'40" | 01:03'28" |
| 10.5 | 08'04" | 01:07'40" |
展開計圈分析
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