10.3 km | 01:02:18 | 06:03/km日期: 2022-10-18 17:30 - 平均心率: 144 - 卡路里: 690 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 73%
Pace: 05'51" / 05'59" / 06'00" / 06'00" / 06'10" / 06'27" / 06'21" / 06'07" / 06'05" / 05'41" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'11") | 1000 / 1000 |
| 2 | | 05'59" (+00'19") | 1000 / 2000 |
| 3 | | 06'00" (+00'20") | 1000 / 3000 |
| 4 | | 05'59" (+00'19") | 1000 / 4000 |
| 5 | | 06'09" (+00'29") | 1000 / 5000 |
| 6 | | 06'27" (+00'47") | 1000 / 6000 |
| 7 | | 06'21" (+00'41") | 1000 / 7000 |
| 8 | | 06'07" (+00'27") | 1000 / 8000 |
| 9 | | 06'05" (+00'25") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 05'33" | 289 / 10289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 141.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'59" | 00:11'50" |
| 3 | 06'00" | 00:17'50" |
| 4 | 06'00" | 00:23'50" |
| 5 | 06'10" | 00:30'00" |
| 6 | 06'27" | 00:36'27" |
| 7 | 06'21" | 00:42'48" |
| 8 | 06'07" | 00:48'55" |
| 9 | 06'05" | 00:55'00" |
| 10 | 05'41" | 01:00'41" |
| 10.3 | 05'35" | 01:02'18" |
展開計圈分析
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