15.4 km | 01:22:18 | 05:20/km日期: 2022-10-16 17:08 - 平均心率: 167 - 卡路里: 803 Cal - 總步數: 13972 - 平均步頻: 169 - 平均步幅: 110 cm - 溫度: 26°C - 濕度: 95%
Pace: 06'12" / 05'42" / 05'22" / 05'22" / 05'18" / 05'23" / 05'13" / 05'09" / 05'09" / 05'05" / 06'05" / 04'59" / 04'54" / 04'39" / 05'02" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'53" (+02'11") | 500 / 500 | 171 / 84 |
| 2 | | 05'36" (+00'54") | 502 / 1002 | 169 / 105 |
| 3 | | 05'42" (+01'00") | 501 / 1504 | 168 / 103 |
| 4 | | 05'41" (+00'59") | 501 / 2005 | 168 / 104 |
| 5 | | 05'28" (+00'46") | 502 / 2508 | 169 / 107 |
| 6 | | 05'22" (+00'40") | 502 / 3010 | 170 / 109 |
| 7 | | 05'20" (+00'38") | 501 / 3512 | 170 / 109 |
| 8 | | 05'25" (+00'43") | 501 / 4013 | 170 / 108 |
| 9 | | 05'16" (+00'34") | 502 / 4516 | 171 / 110 |
| 10 | | 05'24" (+00'42") | 502 / 5018 | 170 / 108 |
| 11 | | 05'34" (+00'52") | 502 / 5520 | 170 / 105 |
| 12 | | 05'13" (+00'31") | 501 / 6022 | 171 / 111 |
| 13 | | 05'17" (+00'35") | 500 / 6522 | 170 / 110 |
| 14 | | 05'11" (+00'29") | 500 / 7022 | 171 / 112 |
| 15 | | 05'10" (+00'28") | 502 / 7524 | 171 / 112 |
| 16 | | 05'17" (+00'35") | 500 / 8024 | 171 / 110 |
| 17 | | 05'05" (+00'23") | 500 / 8525 | 171 / 114 |
| 18 | | 05'07" (+00'25") | 500 / 9025 | 171 / 113 |
| 19 | | 05'09" (+00'27") | 500 / 9525 | 171 / 112 |
| 20 | | 05'08" (+00'26") | 502 / 10028 | 172 / 112 |
| 21 | | 07'07" (+02'25") | 502 / 10531 | 147 / 95 |
| 22 | | 05'02" (+00'20") | 502 / 11033 | 174 / 113 |
| 23 | | 05'00" (+00'18") | 501 / 11535 | 172 / 115 |
| 24 | | 05'02" (+00'20") | 502 / 12038 | 174 / 113 |
| 25 | | 04'52" (+00'10") | 503 / 12541 | 174 / 117 |
| 26 | | 04'51" (+00'09") | 500 / 13041 | 174 / 117 |
| 27 | | 04'43" (+00'01") | 500 / 13541 | 175 / 120 |
| 28 | | 04'42" | 502 / 14044 | 175 / 120 |
| 29 | | 05'00" (+00'18") | 502 / 14546 | 174 / 114 |
| 30 | | 05'14" (+00'32") | 501 / 15048 | 171 / 110 |
| 31 | | 05'38" (+00'56") | 348 / 15397 | 133 / 133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 398.86 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'42" | 00:11'54" |
| 3 | 05'22" | 00:17'16" |
| 4 | 05'22" | 00:22'38" |
| 5 | 05'18" | 00:27'56" |
| 6 | 05'23" | 00:33'19" |
| 7 | 05'13" | 00:38'32" |
| 8 | 05'09" | 00:43'41" |
| 9 | 05'09" | 00:48'50" |
| 10 | 05'05" | 00:53'55" |
| 11 | 06'05" | 01:00'00" |
| 12 | 04'59" | 01:04'59" |
| 13 | 04'54" | 01:09'53" |
| 14 | 04'39" | 01:14'32" |
| 15 | 05'02" | 01:19'34" |
| 15.4 | 06'51" | 01:22'18" |
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