15.8 km | 01:24:46 | 05:21/km日期: 2015-10-12 19:51 - 總爬升: 230 m - 平均心率: 72 - 卡路里: 949 Cal - 溫度: 27°C - 濕度: 77%
Pace: 05'13" / 05'43" / 05'11" / 05'14" / 05'16" / 05'22" / 05'24" / 05'22" / 05'05" / 05'13" / 06'03" / 05'36" / 05'27" / 05'12" / 04'57" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'09") | 1045 / 1045 |
| 2 | | 05'43" (+00'41") | 1012 / 2057 |
| 3 | | 05'07" (+00'05") | 1005 / 3063 |
| 4 | | 05'15" (+00'13") | 1012 / 4075 |
| 5 | | 05'15" (+00'13") | 1006 / 5082 |
| 6 | | 05'24" (+00'22") | 1015 / 6097 |
| 7 | | 05'23" (+00'21") | 1012 / 7110 |
| 8 | | 05'19" (+00'17") | 1012 / 8122 |
| 9 | | 05'08" (+00'06") | 1011 / 9134 |
| 10 | | 05'10" (+00'08") | 1004 / 10138 |
| 11 | | 06'04" (+01'02") | 1015 / 11154 |
| 12 | | 05'39" (+00'37") | 1004 / 12158 |
| 13 | | 05'25" (+00'23") | 1010 / 13169 |
| 14 | | 05'02" | 1016 / 14185 |
| 15 | | 05'05" (+00'03") | 1008 / 15194 |
| 16 | | 05'30" (+00'28") | 623 / 15818 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
179.56 km 
SKECHERS GOrunRide 3 累積 :
1809.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'43" | 00:10'56" |
| 3 | 05'11" | 00:16'07" |
| 4 | 05'14" | 00:21'21" |
| 5 | 05'16" | 00:26'37" |
| 6 | 05'22" | 00:31'59" |
| 7 | 05'24" | 00:37'23" |
| 8 | 05'22" | 00:42'45" |
| 9 | 05'05" | 00:47'50" |
| 10 | 05'13" | 00:53'03" |
| 11 | 06'03" | 00:59'06" |
| 12 | 05'36" | 01:04'42" |
| 13 | 05'27" | 01:10'09" |
| 14 | 05'12" | 01:15'21" |
| 15 | 04'57" | 01:20'18" |
| 15.8 | 05'27" | 01:24'46" |
展開計圈分析
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