26.6 km | 02:08:01 | 04:49/km日期: 2022-10-19 04:32 - 總爬升: 492 m - 平均心率: 153 - 卡路里: 1554 Cal - 總步數: 25174 - 平均步頻: 196 - 平均步幅: 105 cm - 溫度: 20°C - 濕度: 74%
Pace: 04'52" / 04'48" / 04'36" / 04'35" / 04'46" / 04'32" / 04'34" / 04'33" / 04'37" / 04'39" / 04'30" / 04'24" / 04'21" / 04'31" / 04'42" / 04'35" / 04'41" / 04'54" / 05'05" / 05'03" / 05'34" / 05'40" / 05'13" / 05'00" / 04'56" / 04'58" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'54" (+00'33") | 1003 / 1003 | 195 / 104 |
| 2 | | 04'45" (+00'24") | 1000 / 2004 | 200 / 104 |
| 3 | | 04'35" (+00'14") | 1000 / 3004 | 202 / 107 |
| 4 | | 04'37" (+00'16") | 1002 / 4007 | 202 / 106 |
| 5 | | 04'45" (+00'24") | 1003 / 5010 | 200 / 104 |
| 6 | | 04'34" (+00'13") | 1001 / 6012 | 201 / 108 |
| 7 | | 04'34" (+00'13") | 1003 / 7015 | 201 / 108 |
| 8 | | 04'31" (+00'10") | 1000 / 8015 | 201 / 109 |
| 9 | | 04'38" (+00'17") | 1000 / 9015 | 201 / 106 |
| 10 | | 04'39" (+00'18") | 1003 / 10019 | 199 / 107 |
| 11 | | 04'28" (+00'07") | 1000 / 11020 | 199 / 111 |
| 12 | | 04'24" (+00'03") | 1002 / 12023 | 200 / 113 |
| 13 | | 04'21" | 1001 / 13024 | 201 / 114 |
| 14 | | 04'32" (+00'11") | 1002 / 14026 | 199 / 110 |
| 15 | | 04'38" (+00'17") | 1000 / 15027 | 197 / 109 |
| 16 | | 04'39" (+00'18") | 1002 / 16029 | 195 / 109 |
| 17 | | 04'50" (+00'29") | 1002 / 17032 | 195 / 105 |
| 18 | | 04'53" (+00'32") | 1002 / 18035 | 196 / 104 |
| 19 | | 05'16" (+00'55") | 1002 / 19038 | 195 / 96 |
| 20 | | 05'05" (+00'44") | 1000 / 20038 | 193 / 101 |
| 21 | | 05'40" (+01'19") | 1002 / 21041 | 189 / 92 |
| 22 | | 05'33" (+01'12") | 1000 / 22041 | 187 / 95 |
| 23 | | 05'13" (+00'52") | 1001 / 23042 | 189 / 100 |
| 24 | | 04'58" (+00'37") | 1000 / 24042 | 190 / 105 |
| 25 | | 04'59" (+00'38") | 1002 / 25044 | 192 / 104 |
| 26 | | 04'57" (+00'36") | 1002 / 26047 | 190 / 105 |
| 27 | | 04'58" (+00'37") | 518 / 26566 | 192 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
368.83 km 
改造後正名 黃色跟不上 累積 :
1599.7 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'48" | 00:09'40" |
| 3 | 04'36" | 00:14'16" |
| 4 | 04'35" | 00:18'51" |
| 5 | 04'46" | 00:23'37" |
| 6 | 04'32" | 00:28'09" |
| 7 | 04'34" | 00:32'43" |
| 8 | 04'33" | 00:37'16" |
| 9 | 04'37" | 00:41'53" |
| 10 | 04'39" | 00:46'32" |
| 11 | 04'30" | 00:51'02" |
| 12 | 04'24" | 00:55'26" |
| 13 | 04'21" | 00:59'47" |
| 14 | 04'31" | 01:04'18" |
| 15 | 04'42" | 01:09'00" |
| 16 | 04'35" | 01:13'35" |
| 17 | 04'41" | 01:18'16" |
| 18 | 04'54" | 01:23'10" |
| 19 | 05'05" | 01:28'15" |
| 20 | 05'03" | 01:33'18" |
| 21 | 05'34" | 01:38'52" |
| 22 | 05'40" | 01:44'32" |
| 23 | 05'13" | 01:49'45" |
| 24 | 05'00" | 01:54'45" |
| 25 | 04'56" | 01:59'41" |
| 26 | 04'58" | 02:04'39" |
| 26.6 | 05'56" | 02:08'01" |
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