9.6 km | 00:51:53 | 05:24/km日期: 2022-10-18 05:02 - 平均心率: 140 - 卡路里: 592 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 85%
Pace: 05'53" / 08'11" / 07'54" / 04'18" / 04'51" / 04'28" / 04'39" / 04'43" / 04'11" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+02'16") | 1000 / 1000 |
| 2 | | 08'11" (+04'35") | 1000 / 2000 |
| 3 | | 09'54" (+06'18") | 650 / 2650 |
| 4 | | 04'00" (+00'24") | 1000 / 3650 |
| 5 | | 03'47" (+00'11") | 200 / 3850 |
| 6 | | 06'05" (+02'29") | 657 / 4507 |
| 7 | | 03'48" (+00'12") | 1000 / 5507 |
| 8 | | 03'46" (+00'10") | 200 / 5707 |
| 9 | | 06'17" (+02'41") | 635 / 6342 |
| 10 | | 03'36" | 1000 / 7342 |
| 11 | | 03'42" (+00'06") | 200 / 7542 |
| 12 | | 05'56" (+02'20") | 673 / 8216 |
| 13 | | 03'43" (+00'07") | 1000 / 9216 |
| 14 | | 03'42" (+00'06") | 200 / 9416 |
| 15 | | 06'15" (+02'39") | 173 / 9590 |
| 16 | | 14'06" (+10'30") | 9 / 9599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
304.63 km 
Saucony Endorphin Speed 2 累積 :
603.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 08'11" | 00:14'04" |
| 3 | 07'54" | 00:21'58" |
| 4 | 04'18" | 00:26'16" |
| 5 | 04'51" | 00:31'07" |
| 6 | 04'28" | 00:35'35" |
| 7 | 04'39" | 00:40'14" |
| 8 | 04'43" | 00:44'57" |
| 9 | 04'11" | 00:49'08" |
| 9.6 | 04'38" | 00:51'55" |
展開計圈分析
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