13.5 km | 01:26:37 | 06:25/km日期: 2022-10-16 20:23 - 平均心率: 132 - 卡路里: 901 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 94%
Pace: 06'05" / 06'07" / 06'15" / 06'08" / 06'24" / 07'28" / 06'26" / 06'24" / 06'25" / 06'39" / 06'26" / 06'42" / 06'42" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" | 1000 / 1000 |
| 2 | | 06'06" | 1000 / 2000 |
| 3 | | 06'14" (+00'08") | 1000 / 3000 |
| 4 | | 06'08" (+00'02") | 1000 / 4000 |
| 5 | | 06'24" (+00'18") | 1000 / 5000 |
| 6 | | 06'32" (+00'26") | 1000 / 6000 |
| 7 | | 06'26" (+00'20") | 1000 / 7000 |
| 8 | | 06'24" (+00'18") | 1000 / 8000 |
| 9 | | 06'24" (+00'18") | 1000 / 9000 |
| 10 | | 06'38" (+00'32") | 1000 / 10000 |
| 11 | | 06'25" (+00'19") | 1000 / 11000 |
| 12 | | 06'42" (+00'36") | 1000 / 12000 |
| 13 | | 06'41" (+00'35") | 1000 / 13000 |
| 14 | | 06'41" (+00'35") | 499 / 13499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 213.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'07" | 00:12'12" |
| 3 | 06'15" | 00:18'27" |
| 4 | 06'08" | 00:24'35" |
| 5 | 06'24" | 00:30'59" |
| 6 | 07'28" | 00:38'27" |
| 7 | 06'26" | 00:44'53" |
| 8 | 06'24" | 00:51'17" |
| 9 | 06'25" | 00:57'42" |
| 10 | 06'39" | 01:04'21" |
| 11 | 06'26" | 01:10'47" |
| 12 | 06'42" | 01:17'29" |
| 13 | 06'42" | 01:24'11" |
| 13.5 | 06'42" | 01:27'32" |
展開計圈分析
留言 
