9.3 km | 00:54:28 | 05:51/km日期: 2022-10-16 06:00 - 平均心率: 159 - 卡路里: 626 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 94%
Pace: 05'40" / 05'33" / 05'48" / 05'54" / 06'16" / 06'00" / 05'50" / 05'56" / 05'52" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'08") | 1000 / 1000 |
| 2 | | 05'32" | 1000 / 2000 |
| 3 | | 05'47" (+00'15") | 1000 / 3000 |
| 4 | | 05'54" (+00'22") | 1000 / 4000 |
| 5 | | 06'02" (+00'30") | 1000 / 5000 |
| 6 | | 06'00" (+00'28") | 1000 / 6000 |
| 7 | | 05'50" (+00'18") | 1000 / 7000 |
| 8 | | 05'56" (+00'24") | 1000 / 8000 |
| 9 | | 05'52" (+00'20") | 1000 / 9000 |
| 10 | | 06'01" (+00'29") | 308 / 9308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 165.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'33" | 00:11'13" |
| 3 | 05'48" | 00:17'01" |
| 4 | 05'54" | 00:22'55" |
| 5 | 06'16" | 00:29'11" |
| 6 | 06'00" | 00:35'11" |
| 7 | 05'50" | 00:41'01" |
| 8 | 05'56" | 00:46'57" |
| 9 | 05'52" | 00:52'49" |
| 9.3 | 06'02" | 00:54'41" |
展開計圈分析
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