25.0 km | 06:21:57 | 15:16/km | 第12半馬官方成績 |
日期 | 2015-10-11 |
成績 | 06:21:57 |
總名次 | 16 / - |
分組名次 | 2 / - |
平均速度 | 15:16/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:42'19" | 02:10'45" |
| 01:28'26" (+46'07") |
| 01:36'51" (+54'32") | 03:07'13" (+56'28") |
| 01:30'22" (+48'03") |
| 00:56'20" (+14'01") | 00:00'00" |
|
日期: 2015-10-11 06:34 - 總爬升: 1063 m - 地點: 長城溪森林遊樂區 - 天氣: 陰雨 - 卡路里: 1440 Cal - 溫度: 21°C - 濕度: 67%
相當硬的越野路跑,尤其前幾天下雨,當天也陰雨地相當滑,上下坡都很辛苦,幸好沒有被推坑跑50K,不然就很慘!順順的完成,想不到竟然分2上凸台,意外的收穫~
賽前宣言: 比賽太多,比中距離當練習~
賽後評分: 後面有些路段指標不夠清楚,造成不少人迷路,在路標上應該有很大改善空間~
給 4 星 10月累積里程 :
330.15 km Merrell MIX MASTER MOVE 累積 :
348.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'31" | 00:08'31" |
2 | 10'54" | 00:19'25" |
3 | 10'20" | 00:29'45" |
4 | 06'28" | 00:36'13" |
5 | 06'06" | 00:42'19" |
6 | 08'53" | 00:51'12" |
7 | 11'36" | 01:02'48" |
8 | 14'47" | 01:17'35" |
9 | 25'42" | 01:43'17" |
10 | 27'28" | 02:10'45" |
11 | 25'28" | 02:36'13" |
12 | 16'08" | 02:52'21" |
13 | 17'43" | 03:10'04" |
14 | 18'27" | 03:28'31" |
15 | 19'05" | 03:47'36" |
16 | 20'16" | 04:07'52" |
17 | 19'39" | 04:27'31" |
18 | 19'05" | 04:46'36" |
19 | 20'08" | 05:06'44" |
20 | 11'14" | 05:17'58" |
21 | 14'37" | 05:32'35" |
22 | 09'25" | 05:42'00" |
23 | 07'54" | 05:49'54" |
24 | 16'42" | 06:06'36" |
25 | 07'42" | 06:14'18" |
26 | 05'44" | 06:20'02" |
26.4 | 08'50" | 06:23'36" |