66.7 km | 07:46:04 | 06:59/km日期: 2015-10-11 06:13 - 總爬升: 406 m - 地點: 台北-新竹 - 天氣: 陰天 - 卡路里: 3271 Cal - 溫度: 21°C - 濕度: 67%
Pace: 06'09" / 06'09" / 06'08" / 06'00" / 06'00" / 06'00" / 05'59" / 05'51" / 05'42" / 07'57" / 05'15" / 05'50" / 05'15" / 05'42" / 07'03" / 06'44" / 05'42" / 05'42" / 05'15" / 06'09" / 10'20" / 05'15" / 09'18" / 05'41" / 05'33" / 05'24" / 05'42" / 07'57" / 05'59" / 01'48" / 03'54" / 19'38" / 10'12" / 05'42" / 05'42" / 11'23" / 06'27" / 06'09" / 05'42" / 11'32" / 06'45" / 06'18" / 05'50" / 05'33" / 05'33" / 05'51" / 05'15" / 05'23" / 05'42" / 13'48" / 23'32" / 07'03" / 06'35" / 07'03" / 09'27" / 05'42" / 05'41" / 08'51" / 05'15" / 05'06" / 04'56" / 06'45" / 06'00" / 08'51" / 06'26" / 06'36" / 09'21" /
10月累積里程 :
344.10 km Saucony Type A5 累積 :
1006.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'09" | 00:12'18" |
3 | 06'08" | 00:18'26" |
4 | 06'00" | 00:24'26" |
5 | 06'00" | 00:30'26" |
6 | 06'00" | 00:36'26" |
7 | 05'59" | 00:42'25" |
8 | 05'51" | 00:48'16" |
9 | 05'42" | 00:53'58" |
10 | 07'57" | 01:01'55" |
11 | 05'15" | 01:07'10" |
12 | 05'50" | 01:13'00" |
13 | 05'15" | 01:18'15" |
14 | 05'42" | 01:23'57" |
15 | 07'03" | 01:31'00" |
16 | 06'44" | 01:37'44" |
17 | 05'42" | 01:43'26" |
18 | 05'42" | 01:49'08" |
19 | 05'15" | 01:54'23" |
20 | 06'09" | 02:00'32" |
21 | 10'20" | 02:10'52" |
22 | 05'15" | 02:16'07" |
23 | 09'18" | 02:25'25" |
24 | 05'41" | 02:31'06" |
25 | 05'33" | 02:36'39" |
26 | 05'24" | 02:42'03" |
27 | 05'42" | 02:47'45" |
28 | 07'57" | 02:55'42" |
29 | 05'59" | 03:01'41" |
30 | 01'48" | 03:03'29" |
31 | 03'54" | 03:07'23" |
32 | 19'38" | 03:27'01" |
33 | 10'12" | 03:37'13" |
34 | 05'42" | 03:42'55" |
35 | 05'42" | 03:48'37" |
36 | 11'23" | 04:00'00" |
37 | 06'27" | 04:06'27" |
38 | 06'09" | 04:12'36" |
39 | 05'42" | 04:18'18" |
40 | 11'32" | 04:29'50" |
41 | 06'45" | 04:36'35" |
42 | 06'18" | 04:42'53" |
43 | 05'50" | 04:48'43" |
44 | 05'33" | 04:54'16" |
45 | 05'33" | 04:59'49" |
46 | 05'51" | 05:05'40" |
47 | 05'15" | 05:10'55" |
48 | 05'23" | 05:16'18" |
49 | 05'42" | 05:22'00" |
50 | 13'48" | 05:35'48" |
51 | 23'32" | 05:59'20" |
52 | 07'03" | 06:06'23" |
53 | 06'35" | 06:12'58" |
54 | 07'03" | 06:20'01" |
55 | 09'27" | 06:29'28" |
56 | 05'42" | 06:35'10" |
57 | 05'41" | 06:40'51" |
58 | 08'51" | 06:49'42" |
59 | 05'15" | 06:54'57" |
60 | 05'06" | 07:00'03" |
61 | 04'56" | 07:04'59" |
62 | 06'45" | 07:11'44" |
63 | 06'00" | 07:17'44" |
64 | 08'51" | 07:26'35" |
65 | 06'26" | 07:33'01" |
66 | 06'36" | 07:39'37" |
66.7 | 09'21" | 07:46'04" |