20.0 km | 02:08:02 | 06:23/km日期: 2015-10-18 16:47 - 平均心率: 61 - 卡路里: 1590 Cal - 溫度: 29°C - 濕度: 70%
Pace: 06'39" / 06'30" / 06'35" / 06'26" / 06'25" / 06'11" / 06'14" / 06'05" / 06'09" / 06'23" / 06'25" / 06'31" / 06'20" / 06'23" / 06'11" / 06'22" / 06'17" / 06'15" / 06'30" / 06'20" / 42'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'34") | 1000 / 1000 |
2 | | 06'30" (+00'26") | 1006 / 2006 |
3 | | 06'33" (+00'29") | 1001 / 3008 |
4 | | 06'25" (+00'21") | 1009 / 4018 |
5 | | 06'24" (+00'20") | 994 / 5013 |
6 | | 06'12" (+00'08") | 1011 / 6024 |
7 | | 06'11" (+00'07") | 999 / 7023 |
8 | | 06'04" | 1011 / 8035 |
9 | | 06'07" (+00'03") | 999 / 9034 |
10 | | 06'25" (+00'21") | 1016 / 10051 |
11 | | 06'28" (+00'24") | 997 / 11049 |
12 | | 06'28" (+00'24") | 1009 / 12058 |
13 | | 06'21" (+00'17") | 1001 / 13060 |
14 | | 06'21" (+00'17") | 1003 / 14064 |
15 | | 06'12" (+00'08") | 1000 / 15064 |
16 | | 06'21" (+00'17") | 1012 / 16077 |
17 | | 06'14" (+00'10") | 1004 / 17081 |
18 | | 06'15" (+00'11") | 1011 / 18093 |
19 | | 06'28" (+00'24") | 1001 / 19094 |
20 | | 06'25" (+00'21") | 1006 / 20100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 :
79.96 km 夾腳拖 累積 :
1318.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'30" | 00:13'09" |
3 | 06'35" | 00:19'44" |
4 | 06'26" | 00:26'10" |
5 | 06'25" | 00:32'35" |
6 | 06'11" | 00:38'46" |
7 | 06'14" | 00:45'00" |
8 | 06'05" | 00:51'05" |
9 | 06'09" | 00:57'14" |
10 | 06'23" | 01:03'37" |
11 | 06'25" | 01:10'02" |
12 | 06'31" | 01:16'33" |
13 | 06'20" | 01:22'53" |
14 | 06'23" | 01:29'16" |
15 | 06'11" | 01:35'27" |
16 | 06'22" | 01:41'49" |
17 | 06'17" | 01:48'06" |
18 | 06'15" | 01:54'21" |
19 | 06'30" | 02:00'51" |
20 | 06'20" | 02:07'11" |
20.0 | 42'30" | 02:08'02" |