21.5 km | 02:11:29 | 06:06/km日期: 2022-10-13 05:13 - 平均心率: 175 - 卡路里: 1715 Cal - 平均步頻: 184
Pace: 06'54" / 06'50" / 06'31" / 06'27" / 06'32" / 06'21" / 06'22" / 06'27" / 06'00" / 06'09" / 05'59" / 06'04" / 06'00" / 05'49" / 05'56" / 05'44" / 05'40" / 05'41" / 05'40" / 05'29" / 05'25" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+02'14") | 1000 / 1000 |
2 | | 06'50" (+01'26") | 1000 / 2000 |
3 | | 06'31" (+01'07") | 1000 / 3000 |
4 | | 06'27" (+01'03") | 1000 / 4000 |
5 | | 06'30" (+01'06") | 1000 / 5000 |
6 | | 06'20" (+00'56") | 1000 / 6000 |
7 | | 06'22" (+00'58") | 1000 / 7000 |
8 | | 06'26" (+01'02") | 1000 / 8000 |
9 | | 05'59" (+00'35") | 1000 / 9000 |
10 | | 06'09" (+00'45") | 1000 / 10000 |
11 | | 05'59" (+00'35") | 1000 / 11000 |
12 | | 06'04" (+00'40") | 1000 / 12000 |
13 | | 06'00" (+00'36") | 1000 / 13000 |
14 | | 05'48" (+00'24") | 1000 / 14000 |
15 | | 05'55" (+00'31") | 1000 / 15000 |
16 | | 05'43" (+00'19") | 1000 / 16000 |
17 | | 05'40" (+00'16") | 1000 / 17000 |
18 | | 05'41" (+00'17") | 1000 / 18000 |
19 | | 05'40" (+00'16") | 1000 / 19000 |
20 | | 05'29" (+00'05") | 1000 / 20000 |
21 | | 05'24" | 1000 / 21000 |
22 | | 05'13" | 523 / 21523 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
388.95 km zepro 鷹眼2 累積 :
2328.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'50" | 00:13'44" |
3 | 06'31" | 00:20'15" |
4 | 06'27" | 00:26'42" |
5 | 06'32" | 00:33'14" |
6 | 06'21" | 00:39'35" |
7 | 06'22" | 00:45'57" |
8 | 06'27" | 00:52'24" |
9 | 06'00" | 00:58'24" |
10 | 06'09" | 01:04'33" |
11 | 05'59" | 01:10'32" |
12 | 06'04" | 01:16'36" |
13 | 06'00" | 01:22'36" |
14 | 05'49" | 01:28'25" |
15 | 05'56" | 01:34'21" |
16 | 05'44" | 01:40'05" |
17 | 05'40" | 01:45'45" |
18 | 05'41" | 01:51'26" |
19 | 05'40" | 01:57'06" |
20 | 05'29" | 02:02'35" |
21 | 05'25" | 02:08'00" |
21.5 | 05'13" | 02:10'44" |