12.2 km | 01:05:38 | 05:22/km日期: 2015-10-13 06:00 - 卡路里: 753 Cal - 溫度: 20°C - 濕度: 75%
Pace: 06'04" / 05'45" / 05'02" / 05'17" / 05'20" / 05'02" / 05'14" / 05'09" / 05'16" / 05'23" / 05'23" / 05'34" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'01") | 1000 / 1000 |
| 2 | | 05'44" (+00'42") | 1000 / 2000 |
| 3 | | 05'02" | 1000 / 3000 |
| 4 | | 05'17" (+00'15") | 1000 / 4000 |
| 5 | | 05'19" (+00'17") | 1000 / 5000 |
| 6 | | 05'02" | 1000 / 6000 |
| 7 | | 05'13" (+00'11") | 1000 / 7000 |
| 8 | | 05'09" (+00'07") | 1000 / 8000 |
| 9 | | 05'15" (+00'13") | 1000 / 9000 |
| 10 | | 05'23" (+00'21") | 1000 / 10000 |
| 11 | | 05'23" (+00'21") | 1000 / 11000 |
| 12 | | 05'33" (+00'31") | 1000 / 12000 |
| 13 | | 05'31" (+00'29") | 207 / 12207 |
10月累積里程 : 279.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'45" | 00:11'49" |
| 3 | 05'02" | 00:16'51" |
| 4 | 05'17" | 00:22'08" |
| 5 | 05'20" | 00:27'28" |
| 6 | 05'02" | 00:32'30" |
| 7 | 05'14" | 00:37'44" |
| 8 | 05'09" | 00:42'53" |
| 9 | 05'16" | 00:48'09" |
| 10 | 05'23" | 00:53'32" |
| 11 | 05'23" | 00:58'55" |
| 12 | 05'34" | 01:04'29" |
| 12.2 | 05'32" | 01:05'38" |
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