17.2 km | 01:32:01 | 05:21/km日期: 2022-10-11 03:56 - 總爬升: 380 m - 平均心率: 152 - 卡路里: 926 Cal - 總步數: 16370 - 平均步頻: 177 - 平均步幅: 104 cm - 溫度: 21°C - 濕度: 68%
Pace: 05'23" / 05'29" / 05'40" / 05'35" / 05'43" / 04'33" / 05'44" / 04'26" / 05'35" / 04'34" / 05'17" / 04'40" / 05'55" / 04'38" / 06'01" / 04'57" / 05'22" / 15'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'25" (+01'08") | 1000 / 1000 | 175 / 104 |
| 2 | | 05'39" (+01'22") | 1000 / 2001 | 174 / 101 |
| 3 | | 05'44" (+01'27") | 1000 / 3002 | 173 / 100 |
| 4 | | 05'38" (+01'21") | 1000 / 4002 | 174 / 101 |
| 5 | | 05'51" (+01'34") | 1000 / 5003 | 172 / 98 |
| 6 | | 04'26" (+00'09") | 1003 / 6006 | 186 / 121 |
| 7 | | 05'59" (+01'42") | 1002 / 7008 | 171 / 97 |
| 8 | | 04'17" | 1002 / 8010 | 192 / 121 |
| 9 | | 05'55" (+01'38") | 1001 / 9012 | 170 / 98 |
| 10 | | 04'18" (+00'01") | 1000 / 10012 | 194 / 119 |
| 11 | | 05'46" (+01'29") | 1001 / 11014 | 173 / 99 |
| 12 | | 04'22" (+00'05") | 1002 / 12017 | 193 / 118 |
| 13 | | 06'12" (+01'55") | 1003 / 13020 | 170 / 94 |
| 14 | | 04'24" (+00'07") | 1001 / 14021 | 194 / 116 |
| 15 | | 06'47" (+02'30") | 1002 / 15023 | 165 / 88 |
| 16 | | 04'20" (+00'03") | 1003 / 16027 | 194 / 118 |
| 17 | | 05'51" (+01'34") | 1002 / 17029 | 172 / 99 |
| 18 | | 06'28" (+02'11") | 126 / 17155 | 164 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
487.20 km 
BROOKS LUANCH 6 - 第1雙 螢光黃+藍綠 累積 :
1251.9 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'29" | 00:10'52" |
| 3 | 05'40" | 00:16'32" |
| 4 | 05'35" | 00:22'07" |
| 5 | 05'43" | 00:27'50" |
| 6 | 04'33" | 00:32'23" |
| 7 | 05'44" | 00:38'07" |
| 8 | 04'26" | 00:42'33" |
| 9 | 05'35" | 00:48'08" |
| 10 | 04'34" | 00:52'42" |
| 11 | 05'17" | 00:57'59" |
| 12 | 04'40" | 01:02'39" |
| 13 | 05'55" | 01:08'34" |
| 14 | 04'38" | 01:13'12" |
| 15 | 06'01" | 01:19'13" |
| 16 | 04'57" | 01:24'10" |
| 17 | 05'22" | 01:29'32" |
| 17.2 | 15'53" | 01:32'01" |
ROGER CHEN 說推
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