41.0 km | 05:03:35 | 07:24/km日期: 2015-10-10 07:30 - 總爬升: 862 m - 地點: 信義鄉 - 卡路里: 2213 Cal - 溫度: 24°C - 濕度: 89%
Pace: 05'57" / 04'58" / 05'10" / 05'35" / 06'57" / 07'03" / 06'28" / 09'15" / 06'51" / 06'18" / 06'36" / 05'51" / 06'21" / 05'23" / 06'27" / 05'39" / 06'07" / 08'05" / 07'10" / 06'28" / 07'48" / 08'49" / 08'21" / 09'24" / 10'20" / 09'16" / 08'39" / 07'43" / 08'57" / 10'49" / 07'16" / 08'50" / 10'18" / 08'56" / 05'51" / 05'39" / 05'32" / 10'12" / 07'56" / 08'47" / 05'42" /
10月累積里程 :
521.37 km Brooks T7 累積 :
358.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 04'58" | 00:10'55" |
3 | 05'10" | 00:16'05" |
4 | 05'35" | 00:21'40" |
5 | 06'57" | 00:28'37" |
6 | 07'03" | 00:35'40" |
7 | 06'28" | 00:42'08" |
8 | 09'15" | 00:51'23" |
9 | 06'51" | 00:58'14" |
10 | 06'18" | 01:04'32" |
11 | 06'36" | 01:11'08" |
12 | 05'51" | 01:16'59" |
13 | 06'21" | 01:23'20" |
14 | 05'23" | 01:28'43" |
15 | 06'27" | 01:35'10" |
16 | 05'39" | 01:40'49" |
17 | 06'07" | 01:46'56" |
18 | 08'05" | 01:55'01" |
19 | 07'10" | 02:02'11" |
20 | 06'28" | 02:08'39" |
21 | 07'48" | 02:16'27" |
22 | 08'49" | 02:25'16" |
23 | 08'21" | 02:33'37" |
24 | 09'24" | 02:43'01" |
25 | 10'20" | 02:53'21" |
26 | 09'16" | 03:02'37" |
27 | 08'39" | 03:11'16" |
28 | 07'43" | 03:18'59" |
29 | 08'57" | 03:27'56" |
30 | 10'49" | 03:38'45" |
31 | 07'16" | 03:46'01" |
32 | 08'50" | 03:54'51" |
33 | 10'18" | 04:05'09" |
34 | 08'56" | 04:14'05" |
35 | 05'51" | 04:19'56" |
36 | 05'39" | 04:25'35" |
37 | 05'32" | 04:31'07" |
38 | 10'12" | 04:41'19" |
39 | 07'56" | 04:49'15" |
40 | 08'47" | 04:58'02" |
41.0 | 05'42" | 05:03'35" |