10.1 km | 01:30:47 | 08:59/km日期: 2022-10-10 20:46 - 總爬升: 193 m - 平均心率: 114 - 卡路里: 321 Cal - 平均步頻: 148 - 溫度: 21°C - 濕度: 66%
Pace: 10'31" / 11'17" / 10'05" / 10'22" / 10'47" / 10'41" / 07'21" / 07'26" / 07'14" / 06'58" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'51" (+03'54") | 1000 / 1000 |
2 | | 11'16" (+04'19") | 1000 / 2000 |
3 | | 10'05" (+03'08") | 1000 / 3000 |
4 | | 10'22" (+03'25") | 1000 / 4000 |
5 | | 10'46" (+03'49") | 1000 / 5000 |
6 | | 07'37" (+00'40") | 1000 / 6000 |
7 | | 07'21" (+00'24") | 1000 / 7000 |
8 | | 07'25" (+00'28") | 1000 / 8000 |
9 | | 07'14" (+00'17") | 1000 / 9000 |
10 | | 06'57" | 1000 / 10000 |
11 | | 08'18" (+01'21") | 96 / 10096 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 294.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'31" | 00:10'31" |
2 | 11'17" | 00:21'48" |
3 | 10'05" | 00:31'53" |
4 | 10'22" | 00:42'15" |
5 | 10'47" | 00:53'02" |
6 | 10'41" | 01:03'43" |
7 | 07'21" | 01:11'04" |
8 | 07'26" | 01:18'30" |
9 | 07'14" | 01:25'44" |
10 | 06'58" | 01:32'42" |
10.1 | 08'17" | 01:33'30" |