16.1 km | 01:35:59 | 05:57/km日期: 2022-10-10 04:11 - 總爬升: 249 m - 平均心率: 140 - 卡路里: 869 Cal - 總步數: 16522 - 平均步頻: 172 - 平均步幅: 97 cm - 溫度: 24°C - 濕度: 76%
Pace: 05'55" / 05'48" / 06'05" / 05'52" / 06'00" / 05'49" / 05'54" / 05'48" / 05'42" / 05'45" / 06'01" / 06'11" / 05'50" / 06'01" / 05'34" / 05'28" / 22'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+00'37") | 1000 / 1000 | 171 / 96 |
| 2 | | 05'57" (+00'31") | 1001 / 2002 | 171 / 97 |
| 3 | | 06'06" (+00'40") | 1001 / 3004 | 169 / 96 |
| 4 | | 05'58" (+00'32") | 1000 / 4004 | 170 / 98 |
| 5 | | 06'06" (+00'40") | 1001 / 5006 | 171 / 95 |
| 6 | | 05'56" (+00'30") | 1000 / 6006 | 172 / 97 |
| 7 | | 05'57" (+00'31") | 1001 / 7008 | 171 / 97 |
| 8 | | 05'58" (+00'32") | 1002 / 8010 | 172 / 97 |
| 9 | | 05'43" (+00'17") | 1001 / 9011 | 173 / 100 |
| 10 | | 05'55" (+00'29") | 1002 / 10014 | 175 / 96 |
| 11 | | 06'07" (+00'41") | 1001 / 11015 | 172 / 94 |
| 12 | | 06'10" (+00'44") | 1000 / 12015 | 171 / 94 |
| 13 | | 05'56" (+00'30") | 1002 / 13018 | 170 / 98 |
| 14 | | 06'03" (+00'37") | 1000 / 14019 | 172 / 95 |
| 15 | | 05'26" | 1002 / 15021 | 174 / 105 |
| 16 | | 05'46" (+00'20") | 1002 / 16023 | 172 / 100 |
| 17 | | 07'36" (+02'10") | 78 / 16102 | 170 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
487.20 km 
BROOKS LUANCH 4 - 第3雙 灰藍 累積 :
1504.4 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'48" | 00:11'43" |
| 3 | 06'05" | 00:17'48" |
| 4 | 05'52" | 00:23'40" |
| 5 | 06'00" | 00:29'40" |
| 6 | 05'49" | 00:35'29" |
| 7 | 05'54" | 00:41'23" |
| 8 | 05'48" | 00:47'11" |
| 9 | 05'42" | 00:52'53" |
| 10 | 05'45" | 00:58'38" |
| 11 | 06'01" | 01:04'39" |
| 12 | 06'11" | 01:10'50" |
| 13 | 05'50" | 01:16'40" |
| 14 | 06'01" | 01:22'41" |
| 15 | 05'34" | 01:28'15" |
| 16 | 05'28" | 01:33'43" |
| 16.1 | 21'52" | 01:35'59" |
ROGER CHEN 說推
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