33.8 km | 10:40:21 | 18:55/km日期: 2015-10-11 03:39 - 總爬升: 1965 m - 卡路里: 1461 Cal - 平均步頻: 107
Pace: 11'05" / 11'55" / 11'59" / 07'00" / 06'11" / 08'25" / 12'17" / 17'23" / 31'41" / 31'32" / 31'44" / 16'26" / 17'34" / 19'54" / 20'10" / 30'40" / 19'41" / 19'47" / 09'52" / 07'12" / 18'49" / 24'57" / 23'10" / 25'24" / 20'16" / 28'04" / 28'08" / 35'22" / 33'01" / 16'17" / 16'50" / 11'09" / 06'57" / 11'28" /
10月累積里程 : 384.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'05" | 00:11'05" |
| 2 | 11'55" | 00:23'00" |
| 3 | 11'59" | 00:34'59" |
| 4 | 07'00" | 00:41'59" |
| 5 | 06'11" | 00:48'10" |
| 6 | 08'25" | 00:56'35" |
| 7 | 12'17" | 01:08'52" |
| 8 | 17'23" | 01:26'15" |
| 9 | 31'41" | 01:57'56" |
| 10 | 31'32" | 02:29'28" |
| 11 | 31'44" | 03:01'12" |
| 12 | 16'26" | 03:17'38" |
| 13 | 17'34" | 03:35'12" |
| 14 | 19'54" | 03:55'06" |
| 15 | 20'10" | 04:15'16" |
| 16 | 30'40" | 04:45'56" |
| 17 | 19'41" | 05:05'37" |
| 18 | 19'47" | 05:25'24" |
| 19 | 09'52" | 05:35'16" |
| 20 | 07'12" | 05:42'28" |
| 21 | 18'49" | 06:01'17" |
| 22 | 24'57" | 06:26'14" |
| 23 | 23'10" | 06:49'24" |
| 24 | 25'24" | 07:14'48" |
| 25 | 20'16" | 07:35'04" |
| 26 | 28'04" | 08:03'08" |
| 27 | 28'08" | 08:31'16" |
| 28 | 35'22" | 09:06'38" |
| 29 | 33'01" | 09:39'39" |
| 30 | 16'17" | 09:55'56" |
| 31 | 16'50" | 10:12'46" |
| 32 | 11'09" | 10:23'55" |
| 33 | 06'57" | 10:30'52" |
| 33.8 | 11'27" | 10:40'21" |
留言 
