16.0 km | 01:41:06 | 06:18/km日期: 2015-10-11 04:56 - 總爬升: 228 m - 平均心率: 47 - 卡路里: 1200 Cal - 溫度: 21°C - 濕度: 90%
Pace: 06'14" / 06'22" / 06'16" / 07'04" / 07'29" / 07'15" / 06'45" / 06'53" / 05'46" / 05'31" / 05'28" / 05'14" / 05'42" / 06'06" / 05'59" / 06'14" / 53'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'58") | 1005 / 1005 |
| 2 | | 06'22" (+01'08") | 1018 / 2024 |
| 3 | | 06'15" (+01'01") | 1007 / 3031 |
| 4 | | 07'05" (+01'51") | 1014 / 4046 |
| 5 | | 07'31" (+02'17") | 1000 / 5047 |
| 6 | | 07'12" (+01'58") | 998 / 6045 |
| 7 | | 06'46" (+01'32") | 1004 / 7050 |
| 8 | | 06'53" (+01'39") | 993 / 8044 |
| 9 | | 05'40" (+00'26") | 999 / 9043 |
| 10 | | 05'32" (+00'18") | 1009 / 10052 |
| 11 | | 05'24" (+00'10") | 998 / 11051 |
| 12 | | 05'14" | 1003 / 12054 |
| 13 | | 05'45" (+00'31") | 1001 / 13056 |
| 14 | | 06'03" (+00'49") | 1010 / 14067 |
| 15 | | 05'59" (+00'45") | 1006 / 15073 |
| 16 | | 06'20" (+01'06") | 1010 / 16083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 99.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'22" | 00:12'36" |
| 3 | 06'16" | 00:18'52" |
| 4 | 07'04" | 00:25'56" |
| 5 | 07'29" | 00:33'25" |
| 6 | 07'15" | 00:40'40" |
| 7 | 06'45" | 00:47'25" |
| 8 | 06'53" | 00:54'18" |
| 9 | 05'46" | 01:00'04" |
| 10 | 05'31" | 01:05'35" |
| 11 | 05'28" | 01:11'03" |
| 12 | 05'14" | 01:16'17" |
| 13 | 05'42" | 01:21'59" |
| 14 | 06'06" | 01:28'05" |
| 15 | 05'59" | 01:34'04" |
| 16 | 06'14" | 01:40'18" |
| 16.0 | 53'19" | 01:41'06" |
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