8.3 km | 00:45:01 | 05:25/km日期: 2015-10-11 19:56 - 總爬升: 165 m - 卡路里: 480 Cal
Pace: 05'19" / 05'02" / 05'30" / 05'56" / 04'53" / 05'34" / 05'48" / 05'26" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'25") | 1000 / 1000 |
2 | | 05'02" (+00'09") | 1000 / 2000 |
3 | | 05'29" (+00'36") | 1000 / 3000 |
4 | | 05'55" (+01'02") | 1000 / 4000 |
5 | | 04'53" | 1000 / 5000 |
6 | | 05'33" (+00'40") | 1000 / 6000 |
7 | | 05'47" (+00'54") | 1000 / 7000 |
8 | | 05'26" (+00'33") | 1000 / 8000 |
9 | | 05'23" (+00'30") | 289 / 8289 |
10月累積里程 :
208.19 km Adidas adizero Boston Boost 5 累積 :
1987.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'02" | 00:10'21" |
3 | 05'30" | 00:15'51" |
4 | 05'56" | 00:21'47" |
5 | 04'53" | 00:26'40" |
6 | 05'34" | 00:32'14" |
7 | 05'48" | 00:38'02" |
8 | 05'26" | 00:43'28" |
8.3 | 05'24" | 00:45'02" |