15.3 km | 01:21:48 | 05:20/km日期: 2022-10-10 17:23 - 平均心率: 143 - 卡路里: 918 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 69%
Pace: 05'39" / 05'31" / 05'42" / 05'46" / 05'27" / 06'33" / 05'27" / 05'19" / 05'15" / 05'02" / 05'07" / 04'57" / 04'46" / 04'47" / 04'26" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'41") | 1000 / 1000 |
| 2 | | 05'30" (+01'04") | 1000 / 2000 |
| 3 | | 05'42" (+01'16") | 1000 / 3000 |
| 4 | | 05'45" (+01'19") | 1000 / 4000 |
| 5 | | 05'26" (+01'00") | 1000 / 5000 |
| 6 | | 06'32" (+02'06") | 1000 / 6000 |
| 7 | | 05'27" (+01'01") | 1000 / 7000 |
| 8 | | 05'19" (+00'53") | 1000 / 8000 |
| 9 | | 05'15" (+00'49") | 1000 / 9000 |
| 10 | | 05'02" (+00'36") | 1000 / 10000 |
| 11 | | 05'06" (+00'40") | 1000 / 11000 |
| 12 | | 04'57" (+00'31") | 1000 / 12000 |
| 13 | | 04'46" (+00'20") | 1000 / 13000 |
| 14 | | 04'46" (+00'20") | 1000 / 14000 |
| 15 | | 04'26" | 1000 / 15000 |
| 16 | | 05'10" (+00'44") | 311 / 15311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
276.67 km 
Adidas Boston 10 累積 :
1174.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'31" | 00:11'10" |
| 3 | 05'42" | 00:16'52" |
| 4 | 05'46" | 00:22'38" |
| 5 | 05'27" | 00:28'05" |
| 6 | 06'33" | 00:34'38" |
| 7 | 05'27" | 00:40'05" |
| 8 | 05'19" | 00:45'24" |
| 9 | 05'15" | 00:50'39" |
| 10 | 05'02" | 00:55'41" |
| 11 | 05'07" | 01:00'48" |
| 12 | 04'57" | 01:05'45" |
| 13 | 04'46" | 01:10'31" |
| 14 | 04'47" | 01:15'18" |
| 15 | 04'26" | 01:19'44" |
| 15.3 | 05'11" | 01:21'21" |
展開計圈分析
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