10.4 km | 00:56:57 | 05:28/km日期: 2015-10-10 07:05 - 卡路里: 454 Cal - 總步數: 10778 - 平均步頻: 189 - 平均步幅: 96 cm - 溫度: 22°C - 濕度: 75%
Pace: 05'55" / 05'45" / 05'41" / 05'25" / 05'15" / 05'32" / 05'13" / 05'18" / 04'45" / 04'21" / 09'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+01'09") | 1006 / 1006 | 189 / 86 |
| 2 | | 05'46" (+00'50") | 1004 / 2010 | 190 / 91 |
| 3 | | 05'38" (+00'42") | 1001 / 3011 | 189 / 93 |
| 4 | | 05'24" (+00'28") | 1001 / 4013 | 188 / 97 |
| 5 | | 05'16" (+00'20") | 1003 / 5017 | 189 / 99 |
| 6 | | 05'27" (+00'31") | 1000 / 6017 | 188 / 97 |
| 7 | | 05'15" (+00'19") | 1003 / 7020 | 187 / 101 |
| 8 | | 05'21" (+00'25") | 1006 / 8027 | 188 / 98 |
| 9 | | 04'56" | 1006 / 9033 | 189 / 106 |
| 10 | | 05'30" (+00'34") | 1003 / 10037 | 191 / 94 |
| 11 | | 05'09" (+00'13") | 387 / 10425 | 188 / 103 |
家附近&會場亂亂繞
原來附近的金雅里重劃 路好整齊阿
10月累積里程 :
353.09 km 
asics TARTHERZEAL 3 累積 :
1361.3 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'45" | 00:11'40" |
| 3 | 05'41" | 00:17'21" |
| 4 | 05'25" | 00:22'46" |
| 5 | 05'15" | 00:28'01" |
| 6 | 05'32" | 00:33'33" |
| 7 | 05'13" | 00:38'46" |
| 8 | 05'18" | 00:44'04" |
| 9 | 04'45" | 00:48'49" |
| 10 | 04'21" | 00:53'10" |
| 10.4 | 09'45" | 00:56'57" |
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