30.6 km | 02:50:10 | 05:33/km日期: 2015-10-11 06:05 - 總爬升: 504 m - 地點: 18 - 卡路里: 1338 Cal - 總步數: 32290 - 平均步頻: 189 - 平均步幅: 94 cm - 溫度: 20°C - 濕度: 91%
Pace: 06'00" / 05'26" / 04'52" / 06'09" / 05'38" / 05'02" / 05'06" / 05'39" / 05'17" / 05'04" / 05'31" / 05'44" / 04'45" / 04'45" / 05'52" / 05'18" / 05'03" / 05'38" / 06'35" / 05'30" / 05'16" / 06'32" / 05'48" / 05'32" / 05'30" / 06'46" / 05'30" / 05'00" / 06'04" / 05'49" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+01'16") | 1000 / 1000 | 193 / 86 |
| 2 | | 05'26" (+00'43") | 1008 / 2008 | 192 / 95 |
| 3 | | 04'48" (+00'05") | 1008 / 3016 | 190 / 109 |
| 4 | | 06'07" (+01'24") | 1006 / 4023 | 189 / 86 |
| 5 | | 05'34" (+00'51") | 1000 / 5024 | 191 / 93 |
| 6 | | 05'05" (+00'22") | 1007 / 6032 | 192 / 102 |
| 7 | | 05'07" (+00'24") | 1002 / 7035 | 190 / 102 |
| 8 | | 05'36" (+00'53") | 1000 / 8035 | 192 / 92 |
| 9 | | 05'17" (+00'34") | 1009 / 9044 | 192 / 98 |
| 10 | | 05'01" (+00'18") | 1009 / 10054 | 188 / 105 |
| 11 | | 05'28" (+00'45") | 1006 / 11061 | 190 / 95 |
| 12 | | 05'40" (+00'57") | 1002 / 12063 | 192 / 91 |
| 13 | | 04'43" | 1006 / 13070 | 190 / 111 |
| 14 | | 04'44" (+00'01") | 1001 / 14071 | 190 / 110 |
| 15 | | 05'53" (+01'10") | 1004 / 15076 | 190 / 89 |
| 16 | | 05'17" (+00'34") | 1005 / 16081 | 192 / 98 |
| 17 | | 04'59" (+00'16") | 1006 / 17088 | 187 / 106 |
| 18 | | 05'43" (+01'00") | 1006 / 18095 | 186 / 93 |
| 19 | | 06'27" (+01'44") | 1010 / 19105 | 190 / 81 |
| 20 | | 05'22" (+00'39") | 1007 / 20113 | 188 / 98 |
| 21 | | 05'17" (+00'34") | 1006 / 21120 | 188 / 100 |
| 22 | | 06'29" (+01'46") | 1005 / 22125 | 188 / 81 |
| 23 | | 05'46" (+01'03") | 1005 / 23131 | 190 / 90 |
| 24 | | 05'34" (+00'51") | 1008 / 24139 | 186 / 96 |
| 25 | | 05'30" (+00'47") | 1004 / 25144 | 185 / 97 |
| 26 | | 06'41" (+01'58") | 1001 / 26146 | 188 / 79 |
| 27 | | 05'27" (+00'44") | 1004 / 27151 | 188 / 97 |
| 28 | | 04'57" (+00'14") | 1009 / 28160 | 188 / 107 |
| 29 | | 06'11" (+01'28") | 1004 / 29165 | 186 / 86 |
| 30 | | 05'50" (+01'07") | 1008 / 30173 | 189 / 90 |
| 31 | | 04'54" (+00'11") | 614 / 30787 | 188 / 107 |
第二趟跟電子李大哥跑 他一路招攬乘客上車XD
上坡開好快 一直被甩尾
第三趟後面就覺得沒力了
與阿精盧完剩下的里程
阿 好累
10月累積里程 :
353.09 km 
BROOKS Pure flow 紫/銀 Pure Flow 累積 :
1193.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'26" | 00:11'26" |
| 3 | 04'52" | 00:16'18" |
| 4 | 06'09" | 00:22'27" |
| 5 | 05'38" | 00:28'05" |
| 6 | 05'02" | 00:33'07" |
| 7 | 05'06" | 00:38'13" |
| 8 | 05'39" | 00:43'52" |
| 9 | 05'17" | 00:49'09" |
| 10 | 05'04" | 00:54'13" |
| 11 | 05'31" | 00:59'44" |
| 12 | 05'44" | 01:05'28" |
| 13 | 04'45" | 01:10'13" |
| 14 | 04'45" | 01:14'58" |
| 15 | 05'52" | 01:20'50" |
| 16 | 05'18" | 01:26'08" |
| 17 | 05'03" | 01:31'11" |
| 18 | 05'38" | 01:36'49" |
| 19 | 06'35" | 01:43'24" |
| 20 | 05'30" | 01:48'54" |
| 21 | 05'16" | 01:54'10" |
| 22 | 06'32" | 02:00'42" |
| 23 | 05'48" | 02:06'30" |
| 24 | 05'32" | 02:12'02" |
| 25 | 05'30" | 02:17'32" |
| 26 | 06'46" | 02:24'18" |
| 27 | 05'30" | 02:29'48" |
| 28 | 05'00" | 02:34'48" |
| 29 | 06'04" | 02:40'52" |
| 30 | 05'49" | 02:46'41" |
| 30.6 | 05'40" | 02:50'10" |
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