9.9 km | 01:10:30 | 07:08/km日期: 2015-10-10 06:01 - 卡路里: 489 Cal - 總步數: 9304 - 平均步頻: 131 - 平均步幅: 106 cm - 溫度: 22°C - 濕度: 79%
Pace: 06'00" / 05'37" / 05'53" / 06'14" / 08'33" / 07'53" / 06'26" / 07'32" / 07'34" / 10'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'00" (+00'23") | 1000 / 1000 | 174 / 95 |
2 | | 05'37" | 1009 / 2009 | 176 / 100 |
3 | | 05'51" (+00'14") | 993 / 3002 | 168 / 101 |
4 | | 06'14" (+00'37") | 998 / 4001 | 149 / 107 |
5 | | 08'32" (+02'55") | 1000 / 5002 | 68 / 170 |
6 | | 07'52" (+02'15") | 1000 / 6002 | 99 / 127 |
7 | | 06'28" (+00'51") | 1003 / 7006 | 172 / 89 |
8 | | 07'34" (+01'57") | 1001 / 8008 | 128 / 102 |
9 | | 07'33" (+01'56") | 995 / 9003 | 122 / 107 |
10 | | 10'06" (+04'29") | 862 / 9866 | 109 / 90 |
10月累積里程 :
18.59 km mizuno wave connect 累積 :
219.8 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'37" | 00:11'37" |
3 | 05'53" | 00:17'30" |
4 | 06'14" | 00:23'44" |
5 | 08'33" | 00:32'17" |
6 | 07'53" | 00:40'10" |
7 | 06'26" | 00:46'36" |
8 | 07'32" | 00:54'08" |
9 | 07'34" | 01:01'42" |
9.9 | 10'09" | 01:10'30" |