16.5 km | 02:35:05 | 09:23/km日期: 2022-10-09 05:31 - 總爬升: 206 m - 平均心率: 123 - 卡路里: 990 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 81%
Pace: 08'54" / 07'35" / 07'20" / 07'16" / 11'10" / 13'20" / 14'01" / 11'02" / 07'04" / 08'59" / 06'43" / 11'46" / 25'12" / 09'57" / 06'41" / 07'02" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+01'25") | 1000 / 1000 |
| 2 | | 07'33" (+00'52") | 1000 / 2000 |
| 3 | | 07'20" (+00'39") | 1000 / 3000 |
| 4 | | 07'16" (+00'35") | 1000 / 4000 |
| 5 | | 11'09" (+04'28") | 1000 / 5000 |
| 6 | | 13'20" (+06'39") | 1000 / 6000 |
| 7 | | 14'01" (+07'20") | 1000 / 7000 |
| 8 | | 11'01" (+04'20") | 1000 / 8000 |
| 9 | | 07'04" (+00'23") | 1000 / 9000 |
| 10 | | 08'59" (+02'18") | 1000 / 10000 |
| 11 | | 06'42" (+00'01") | 1000 / 11000 |
| 12 | | 11'46" (+05'05") | 1000 / 12000 |
| 13 | | 13'59" (+07'18") | 1000 / 13000 |
| 14 | | 09'56" (+03'15") | 1000 / 14000 |
| 15 | | 06'41" | 1000 / 15000 |
| 16 | | 07'01" (+00'20") | 1000 / 16000 |
| 17 | | 05'56" | 518 / 16518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 165.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 07'35" | 00:16'29" |
| 3 | 07'20" | 00:23'49" |
| 4 | 07'16" | 00:31'05" |
| 5 | 11'10" | 00:42'15" |
| 6 | 13'20" | 00:55'35" |
| 7 | 14'01" | 01:09'36" |
| 8 | 11'02" | 01:20'38" |
| 9 | 07'04" | 01:27'42" |
| 10 | 08'59" | 01:36'41" |
| 11 | 06'43" | 01:43'24" |
| 12 | 11'46" | 01:55'10" |
| 13 | 25'12" | 02:20'22" |
| 14 | 09'57" | 02:30'19" |
| 15 | 06'41" | 02:37'00" |
| 16 | 07'02" | 02:44'02" |
| 16.5 | 05'56" | 02:47'07" |
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