27.1 km | 02:15:06 | 04:59/km日期: 2022-10-07 05:22 - 平均心率: 133 - 卡路里: 2057 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 87%
Pace: 04'10" / 05'38" / 05'24" / 05'17" / 05'08" / 05'05" / 05'06" / 04'59" / 05'01" / 05'32" / 04'47" / 04'53" / 04'43" / 04'53" / 04'54" / 04'42" / 04'52" / 04'52" / 04'36" / 04'39" / 04'48" / 04'41" / 04'38" / 04'52" / 04'48" / 05'03" / 06'18" / 07'25" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
10月累積里程 :
630.76 km NIKE-ZOOM FLY 3 累積 :
7883.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'10" | 00:04'10" |
2 | 05'38" | 00:09'48" |
3 | 05'24" | 00:15'12" |
4 | 05'17" | 00:20'29" |
5 | 05'08" | 00:25'37" |
6 | 05'05" | 00:30'42" |
7 | 05'06" | 00:35'48" |
8 | 04'59" | 00:40'47" |
9 | 05'01" | 00:45'48" |
10 | 05'32" | 00:51'20" |
11 | 04'47" | 00:56'07" |
12 | 04'53" | 01:01'00" |
13 | 04'43" | 01:05'43" |
14 | 04'53" | 01:10'36" |
15 | 04'54" | 01:15'30" |
16 | 04'42" | 01:20'12" |
17 | 04'52" | 01:25'04" |
18 | 04'52" | 01:29'56" |
19 | 04'36" | 01:34'32" |
20 | 04'39" | 01:39'11" |
21 | 04'48" | 01:43'59" |
22 | 04'41" | 01:48'40" |
23 | 04'38" | 01:53'18" |
24 | 04'52" | 01:58'10" |
25 | 04'48" | 02:02'58" |
26 | 05'03" | 02:08'01" |
27 | 06'18" | 02:14'19" |
27.1 | 07'24" | 02:14'52" |