21.1 km | 01:55:29 | 05:28/km日期: 2015-10-10 06:03 - 平均心率: 59 - 卡路里: 1595 Cal - 溫度: 23°C - 濕度: 77%
Pace: 05'38" / 05'22" / 05'24" / 05'14" / 05'21" / 05'21" / 05'20" / 05'20" / 05'23" / 05'17" / 05'30" / 05'30" / 05'09" / 05'13" / 05'10" / 05'19" / 05'22" / 05'14" / 05'36" / 05'38" / 06'24" / 15'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'29") | 1007 / 1007 |
| 2 | | 05'22" (+00'14") | 1015 / 2022 |
| 3 | | 05'22" (+00'14") | 1019 / 3042 |
| 4 | | 05'14" (+00'06") | 1006 / 4049 |
| 5 | | 05'20" (+00'12") | 1013 / 5062 |
| 6 | | 05'21" (+00'13") | 1006 / 6069 |
| 7 | | 05'20" (+00'12") | 1008 / 7077 |
| 8 | | 05'18" (+00'10") | 1010 / 8087 |
| 9 | | 05'23" (+00'15") | 1003 / 9091 |
| 10 | | 05'16" (+00'08") | 1001 / 10093 |
| 11 | | 05'31" (+00'23") | 1003 / 11097 |
| 12 | | 05'27" (+00'19") | 1000 / 12097 |
| 13 | | 05'08" | 999 / 13097 |
| 14 | | 05'11" (+00'03") | 1013 / 14110 |
| 15 | | 05'12" (+00'04") | 995 / 15105 |
| 16 | | 05'19" (+00'11") | 1014 / 16120 |
| 17 | | 05'20" (+00'12") | 1009 / 17130 |
| 18 | | 05'19" (+00'11") | 1013 / 18143 |
| 19 | | 05'32" (+00'24") | 1008 / 19152 |
| 20 | | 06'00" (+00'52") | 1014 / 20166 |
| 21 | | 06'07" (+00'59") | 1016 / 21183 |
慶雙十, 河濱練跑半馬...
去程途中有兩位跑友加入一起跑,
其中一位賴姓跑友有全馬Sub3, 12H120多K紀錄, 好強!
回程途中巧遇父母散步要去買東西, 阿母竟然認不出我@@
當她又開始唸我, 叫我不要再跑了, 會變瘦... 我只好快閃
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 207.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'22" | 00:11'00" |
| 3 | 05'24" | 00:16'24" |
| 4 | 05'14" | 00:21'38" |
| 5 | 05'21" | 00:26'59" |
| 6 | 05'21" | 00:32'20" |
| 7 | 05'20" | 00:37'40" |
| 8 | 05'20" | 00:43'00" |
| 9 | 05'23" | 00:48'23" |
| 10 | 05'17" | 00:53'40" |
| 11 | 05'30" | 00:59'10" |
| 12 | 05'30" | 01:04'40" |
| 13 | 05'09" | 01:09'49" |
| 14 | 05'13" | 01:15'02" |
| 15 | 05'10" | 01:20'12" |
| 16 | 05'19" | 01:25'31" |
| 17 | 05'22" | 01:30'53" |
| 18 | 05'14" | 01:36'07" |
| 19 | 05'36" | 01:41'43" |
| 20 | 05'38" | 01:47'21" |
| 21 | 06'24" | 01:53'45" |
| 21.1 | 15'20" | 01:55'29" |
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