21.1 km | 02:22:20 | 06:44/km日期: 2022-10-09 05:37 - 總爬升: 389 m - 平均心率: 145 - 卡路里: 1352 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 78%
Pace: 07'25" / 07'01" / 06'37" / 06'34" / 06'28" / 06'43" / 06'29" / 06'54" / 06'43" / 06'59" / 09'31" / 06'42" / 06'56" / 06'30" / 06'36" / 06'54" / 07'14" / 06'51" / 07'16" / 07'15" / 06'36" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'18") | 1000 / 1000 |
| 2 | | 06'50" (+00'41") | 371 / 1371 |
| 3 | | 06'09" | 1000 / 2371 |
| 4 | | 06'40" (+00'31") | 1000 / 3371 |
| 5 | | 06'38" (+00'29") | 1000 / 4371 |
| 6 | | 06'27" (+00'18") | 1000 / 5371 |
| 7 | | 06'35" (+00'26") | 1000 / 6371 |
| 8 | | 06'46" (+00'37") | 1000 / 7371 |
| 9 | | 06'36" (+00'27") | 1000 / 8371 |
| 10 | | 06'43" (+00'34") | 1000 / 9371 |
| 11 | | 06'39" (+00'30") | 1000 / 10371 |
| 12 | | 06'43" (+00'34") | 1000 / 11371 |
| 13 | | 06'45" (+00'36") | 1000 / 12371 |
| 14 | | 06'43" (+00'34") | 1000 / 13371 |
| 15 | | 06'33" (+00'24") | 1000 / 14371 |
| 16 | | 06'38" (+00'29") | 1000 / 15371 |
| 17 | | 06'58" (+00'49") | 1000 / 16371 |
| 18 | | 06'43" (+00'34") | 1000 / 17371 |
| 19 | | 06'53" (+00'44") | 1000 / 18371 |
| 20 | | 07'12" (+01'03") | 1000 / 19371 |
| 21 | | 06'52" (+00'43") | 1000 / 20371 |
| 22 | | 07'07" (+00'58") | 128 / 20499 |
| 23 | | 06'30" (+00'21") | 619 / 21119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
201.55 km 
Saucony Triumph20 累積 :
841.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'01" | 00:14'26" |
| 3 | 06'37" | 00:21'03" |
| 4 | 06'34" | 00:27'37" |
| 5 | 06'28" | 00:34'05" |
| 6 | 06'43" | 00:40'48" |
| 7 | 06'29" | 00:47'17" |
| 8 | 06'54" | 00:54'11" |
| 9 | 06'43" | 01:00'54" |
| 10 | 06'59" | 01:07'53" |
| 11 | 09'31" | 01:17'24" |
| 12 | 06'42" | 01:24'06" |
| 13 | 06'56" | 01:31'02" |
| 14 | 06'30" | 01:37'32" |
| 15 | 06'36" | 01:44'08" |
| 16 | 06'54" | 01:51'02" |
| 17 | 07'14" | 01:58'16" |
| 18 | 06'51" | 02:05'07" |
| 19 | 07'16" | 02:12'23" |
| 20 | 07'15" | 02:19'38" |
| 21 | 06'36" | 02:26'14" |
| 21.1 | 06'42" | 02:27'02" |
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