10.5 km | 01:06:24 | 06:19/km日期: 2022-10-09 05:40 - 平均心率: 163 - 卡路里: 785 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 83%
Pace: 06'32" / 06'16" / 06'12" / 06'13" / 06'19" / 06'32" / 09'19" / 06'21" / 06'15" / 06'16" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'20") | 1000 / 1000 |
| 2 | | 06'15" (+00'03") | 1000 / 2000 |
| 3 | | 06'12" | 1000 / 3000 |
| 4 | | 06'12" | 1000 / 4000 |
| 5 | | 06'18" (+00'06") | 1000 / 5000 |
| 6 | | 06'31" (+00'19") | 1000 / 6000 |
| 7 | | 06'27" (+00'15") | 1000 / 7000 |
| 8 | | 06'20" (+00'08") | 1000 / 8000 |
| 9 | | 06'15" (+00'03") | 1000 / 9000 |
| 10 | | 06'15" (+00'03") | 1000 / 10000 |
| 11 | | 06'03" | 501 / 10501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
306.92 km 
HOKA Clifton 7(藍2) 累積 :
1144.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'16" | 00:12'48" |
| 3 | 06'12" | 00:19'00" |
| 4 | 06'13" | 00:25'13" |
| 5 | 06'19" | 00:31'32" |
| 6 | 06'32" | 00:38'04" |
| 7 | 09'19" | 00:47'23" |
| 8 | 06'21" | 00:53'44" |
| 9 | 06'15" | 00:59'59" |
| 10 | 06'16" | 01:06'15" |
| 10.5 | 06'02" | 01:09'17" |
展開計圈分析
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