23.2 km | 03:37:16 | 09:23/km日期: 2015-10-10 06:52 - 總爬升: 264 m - 平均心率: 140 - 卡路里: 1972 Cal - 溫度: 21°C - 濕度: 73%
Pace: 04'56" / 09'43" / 07'38" / 06'08" / 08'22" / 19'42" / 04'27" / 04'27" / 06'05" / 07'44" / 25'17" / 12'01" / 02'07" / 02'32" / 08'47" / 13'15" / 02'29" / 03'14" / 24'01" / 02'08" / 02'53" / 02'46" / 19'25" / 112'49" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 226.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 09'43" | 00:14'39" |
| 3 | 07'38" | 00:22'17" |
| 4 | 06'08" | 00:28'25" |
| 5 | 08'22" | 00:36'47" |
| 6 | 19'42" | 00:56'29" |
| 7 | 04'27" | 01:00'56" |
| 8 | 04'27" | 01:05'23" |
| 9 | 06'05" | 01:11'28" |
| 10 | 07'44" | 01:19'12" |
| 11 | 25'17" | 01:44'29" |
| 12 | 12'01" | 01:56'30" |
| 13 | 02'07" | 01:58'37" |
| 14 | 02'32" | 02:01'09" |
| 15 | 08'47" | 02:09'56" |
| 16 | 13'15" | 02:23'11" |
| 17 | 02'29" | 02:25'40" |
| 18 | 03'14" | 02:28'54" |
| 19 | 24'01" | 02:52'55" |
| 20 | 02'08" | 02:55'03" |
| 21 | 02'53" | 02:57'56" |
| 22 | 02'46" | 03:00'42" |
| 23 | 19'25" | 03:20'07" |
| 23.2 | 112'49" | 03:37'16" |
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