12.3 km | 01:09:23 | 05:38/km日期: 2013-06-22 21:27 - 地點: 台大操場 - 天氣: 悶熱 - 卡路里: 599 Cal - 溫度: 30°C - 濕度: 75%
Pace: 05'27" / 05'30" / 05'25" / 05'35" / 05'39" / 05'30" / 06'18" / 05'47" / 05'38" / 06'04" / 05'39" / 05'44" / 03'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" | 407 / 407 |
| 2 | | 05'23" (+01'06") | 407 / 815 |
| 3 | | 05'28" (+01'11") | 407 / 1222 |
| 4 | | 05'11" (+00'54") | 407 / 1630 |
| 5 | | 05'28" (+01'11") | 407 / 2038 |
| 6 | | 05'26" (+01'09") | 407 / 2445 |
| 7 | | 05'26" (+01'09") | 407 / 2853 |
| 8 | | 05'16" (+00'59") | 407 / 3261 |
| 9 | | 05'38" (+01'21") | 407 / 3668 |
| 10 | | 05'31" (+01'14") | 407 / 4076 |
| 11 | | 05'33" (+01'16") | 407 / 4484 |
| 12 | | 05'31" (+01'14") | 407 / 4891 |
| 13 | | 05'36" (+01'19") | 407 / 5299 |
| 14 | | 05'40" (+01'23") | 407 / 5707 |
| 15 | | 05'40" (+01'23") | 407 / 6114 |
| 16 | | 07'31" (+03'14") | 407 / 6522 |
| 17 | | 05'31" (+01'14") | 407 / 6930 |
| 18 | | 05'40" (+01'23") | 407 / 7337 |
| 19 | | 06'00" (+01'43") | 407 / 7745 |
| 20 | | 05'38" (+01'21") | 407 / 8153 |
| 21 | | 05'40" (+01'23") | 407 / 8560 |
| 22 | | 05'58" (+01'41") | 407 / 8968 |
| 23 | | 05'48" (+01'31") | 407 / 9376 |
| 24 | | 05'55" (+01'38") | 407 / 9783 |
| 25 | | 05'50" (+01'33") | 407 / 10191 |
| 26 | | 05'43" (+01'26") | 407 / 10599 |
| 27 | | 05'50" (+01'33") | 407 / 11006 |
| 28 | | 05'40" (+01'23") | 407 / 11414 |
| 29 | | 05'38" (+01'21") | 407 / 11822 |
| 30 | | 05'26" (+01'09") | 407 / 12229 |
| 31 | | 05'20" (+01'03") | 81 / 12311 |
操場30圈，跑完15圈後停下來喝水擦汗約1分多鐘。
6月累積里程 :
111.31 km 
MIZUNO WAVE VITALITY 2 累積 :
974.3 kmAndroid 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'30" | 00:10'57" |
| 3 | 05'25" | 00:16'22" |
| 4 | 05'35" | 00:21'57" |
| 5 | 05'39" | 00:27'36" |
| 6 | 05'30" | 00:33'06" |
| 7 | 06'18" | 00:39'24" |
| 8 | 05'47" | 00:45'11" |
| 9 | 05'38" | 00:50'49" |
| 10 | 06'04" | 00:56'53" |
| 11 | 05'39" | 01:02'32" |
| 12 | 05'44" | 01:08'16" |
| 12.3 | 03'35" | 01:09'23" |
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