17.5 km | 01:34:12 | 05:22/km日期: 2022-10-08 05:02 - 平均心率: 165 - 卡路里: 1028 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 85%
Pace: 10'34" / 05'51" / 05'47" / 05'47" / 05'41" / 05'41" / 05'36" / 05'24" / 05'24" / 05'24" / 06'34" / 05'12" / 04'48" / 05'17" / 04'52" / 04'43" / 04'50" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'42") | 1000 / 1000 |
| 2 | | 05'51" (+01'08") | 1000 / 2000 |
| 3 | | 05'45" (+01'02") | 1000 / 3000 |
| 4 | | 05'46" (+01'03") | 1000 / 4000 |
| 5 | | 05'41" (+00'58") | 1000 / 5000 |
| 6 | | 05'40" (+00'57") | 1000 / 6000 |
| 7 | | 05'35" (+00'52") | 1000 / 7000 |
| 8 | | 05'24" (+00'41") | 1000 / 8000 |
| 9 | | 05'24" (+00'41") | 1000 / 9000 |
| 10 | | 05'23" (+00'40") | 1000 / 10000 |
| 11 | | 05'11" (+00'28") | 1000 / 11000 |
| 12 | | 05'11" (+00'28") | 1000 / 12000 |
| 13 | | 04'48" (+00'05") | 1000 / 13000 |
| 14 | | 04'50" (+00'07") | 1000 / 14000 |
| 15 | | 04'52" (+00'09") | 1000 / 15000 |
| 16 | | 04'43" | 1000 / 16000 |
| 17 | | 04'49" (+00'06") | 1000 / 17000 |
| 18 | | 05'28" (+00'45") | 503 / 17503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
306.23 km 
Nike pegusas38 累積 :
91.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'34" | 00:10'34" |
| 2 | 05'51" | 00:16'25" |
| 3 | 05'47" | 00:22'12" |
| 4 | 05'47" | 00:27'59" |
| 5 | 05'41" | 00:33'40" |
| 6 | 05'41" | 00:39'21" |
| 7 | 05'36" | 00:44'57" |
| 8 | 05'24" | 00:50'21" |
| 9 | 05'24" | 00:55'45" |
| 10 | 05'24" | 01:01'09" |
| 11 | 06'34" | 01:07'43" |
| 12 | 05'12" | 01:12'55" |
| 13 | 04'48" | 01:17'43" |
| 14 | 05'17" | 01:23'00" |
| 15 | 04'52" | 01:27'52" |
| 16 | 04'43" | 01:32'35" |
| 17 | 04'50" | 01:37'25" |
| 17.5 | 05'27" | 01:40'10" |
展開計圈分析
留言 
