18.3 km | 01:36:43 | 05:17/km日期: 2022-10-08 05:13 - 平均心率: 140 - 卡路里: 1144 Cal - 平均步頻: 167 - 溫度: 24°C - 濕度: 85%
Pace: 06'01" / 05'36" / 05'28" / 05'30" / 05'10" / 05'14" / 05'01" / 04'54" / 04'50" / 04'45" / 04'33" / 04'36" / 04'30" / 04'28" / 08'44" / 05'10" / 05'32" / 05'17" / 05'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 178.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'36" | 00:11'37" |
| 3 | 05'28" | 00:17'05" |
| 4 | 05'30" | 00:22'35" |
| 5 | 05'10" | 00:27'45" |
| 6 | 05'14" | 00:32'59" |
| 7 | 05'01" | 00:38'00" |
| 8 | 04'54" | 00:42'54" |
| 9 | 04'50" | 00:47'44" |
| 10 | 04'45" | 00:52'29" |
| 11 | 04'33" | 00:57'02" |
| 12 | 04'36" | 01:01'38" |
| 13 | 04'30" | 01:06'08" |
| 14 | 04'28" | 01:10'36" |
| 15 | 08'44" | 01:19'20" |
| 16 | 05'10" | 01:24'30" |
| 17 | 05'32" | 01:30'02" |
| 18 | 05'17" | 01:35'19" |
| 18.3 | 05'32" | 01:36'43" |
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