12.8 km | 01:00:01 | 04:41/km日期: 2013-06-21 17:52 - 地點: 內埔折返跑 - 天氣: 陰(悶) - 卡路里: 697 Cal - 溫度: 29°C - 濕度: 79%
Pace: 04'58" / 04'55" / 04'48" / 04'40" / 04'44" / 04'45" / 04'42" / 04'38" / 04'35" / 04'40" / 04'34" / 04'35" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'19") | 1767 / 1767 |
| 2 | | 04'46" (+00'09") | 1823 / 3591 |
| 3 | | 04'42" (+00'05") | 1813 / 5404 |
| 4 | | 04'42" (+00'05") | 1817 / 7222 |
| 5 | | 04'37" | 1822 / 9044 |
| 6 | | 04'37" | 1814 / 10859 |
| 7 | | 04'29" | 1825 / 12684 |
6月累積里程 : 280.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'55" | 00:09'53" |
| 3 | 04'48" | 00:14'41" |
| 4 | 04'40" | 00:19'21" |
| 5 | 04'44" | 00:24'05" |
| 6 | 04'45" | 00:28'50" |
| 7 | 04'42" | 00:33'32" |
| 8 | 04'38" | 00:38'10" |
| 9 | 04'35" | 00:42'45" |
| 10 | 04'40" | 00:47'25" |
| 11 | 04'34" | 00:51'59" |
| 12 | 04'35" | 00:56'34" |
| 12.8 | 04'18" | 01:00'01" |
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