11.0 km | 01:20:34 | 07:18/km日期: 2022-10-07 18:42 - 總爬升: 199 m - 平均心率: 126 - 卡路里: 399 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 80%
Pace: 08'03" / 07'17" / 07'10" / 07'09" / 07'03" / 06'57" / 07'03" / 07'06" / 07'11" / 07'15" / 07'54" / 14'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+01'06") | 1000 / 1000 |
| 2 | | 07'17" (+00'21") | 1000 / 2000 |
| 3 | | 07'09" (+00'13") | 1000 / 3000 |
| 4 | | 07'09" (+00'13") | 1000 / 4000 |
| 5 | | 07'03" (+00'07") | 1000 / 5000 |
| 6 | | 06'56" | 1000 / 6000 |
| 7 | | 07'03" (+00'07") | 1000 / 7000 |
| 8 | | 07'04" (+00'08") | 1000 / 8000 |
| 9 | | 07'10" (+00'14") | 1000 / 9000 |
| 10 | | 07'14" (+00'18") | 1000 / 10000 |
| 11 | | 07'53" (+00'57") | 1000 / 11000 |
| 12 | | 14'34" (+07'38") | 32 / 11032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
10月累積里程 : 222.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'17" | 00:15'20" |
| 3 | 07'10" | 00:22'30" |
| 4 | 07'09" | 00:29'39" |
| 5 | 07'03" | 00:36'42" |
| 6 | 06'57" | 00:43'39" |
| 7 | 07'03" | 00:50'42" |
| 8 | 07'06" | 00:57'48" |
| 9 | 07'11" | 01:04'59" |
| 10 | 07'15" | 01:12'14" |
| 11 | 07'54" | 01:20'08" |
| 11.0 | 14'13" | 01:20'36" |
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