12.1 km | 01:13:54 | 06:07/km日期: 2013-06-19 04:49 - 卡路里: 647 Cal - 溫度: 28°C - 濕度: 86%
Pace: 05'51" / 06'19" / 05'59" / 07'40" / 05'45" / 05'47" / 05'50" / 05'52" / 05'49" / 06'20" / 06'35" / 05'42" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'31") | 3058 / 3058 |
| 2 | | 12'39" (+07'08") | 289 / 3348 |
| 3 | | 05'31" | 386 / 3734 |
| 4 | | 05'43" (+00'12") | 401 / 4135 |
| 5 | | 05'39" (+00'08") | 400 / 4536 |
| 6 | | 05'45" (+00'14") | 405 / 4942 |
| 7 | | 05'45" (+00'14") | 405 / 5347 |
| 8 | | 05'56" (+00'25") | 398 / 5745 |
| 9 | | 05'41" (+00'10") | 409 / 6155 |
| 10 | | 05'44" (+00'13") | 404 / 6559 |
| 11 | | 06'01" (+00'30") | 395 / 6955 |
| 12 | | 05'57" (+00'26") | 403 / 7358 |
| 13 | | 05'52" (+00'21") | 397 / 7755 |
| 14 | | 05'42" (+00'11") | 405 / 8160 |
| 15 | | 05'56" (+00'25") | 398 / 8559 |
| 16 | | 05'44" (+00'13") | 400 / 8960 |
| 17 | | 05'34" (+00'03") | 403 / 9363 |
| 18 | | 06'32" (+01'01") | 396 / 9760 |
| 19 | | 06'59" (+01'28") | 395 / 10156 |
| 20 | | 06'36" (+01'05") | 393 / 10549 |
| 21 | | 06'27" (+00'56") | 397 / 10947 |
| 22 | | 05'52" (+00'21") | 400 / 11347 |
| 23 | | 05'46" (+00'15") | 392 / 11740 |
| 24 | | 05'35" (+00'04") | 333 / 12073 |
6月累積里程 : 387.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'19" | 00:12'10" |
| 3 | 05'59" | 00:18'09" |
| 4 | 07'40" | 00:25'49" |
| 5 | 05'45" | 00:31'34" |
| 6 | 05'47" | 00:37'21" |
| 7 | 05'50" | 00:43'11" |
| 8 | 05'52" | 00:49'03" |
| 9 | 05'49" | 00:54'52" |
| 10 | 06'20" | 01:01'12" |
| 11 | 06'35" | 01:07'47" |
| 12 | 05'42" | 01:13'29" |
| 12.1 | 05'37" | 01:13'54" |
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