9.6 km | 00:41:01 | 04:15/km日期: 2022-10-06 18:01 - 地點: 麥中 - 天氣: 微風 - 平均心率: 154 - 卡路里: 544 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 83%
Pace: 04'15" / 04'12" / 04'17" / 04'09" / 04'16" / 04'14" / 04'21" / 04'16" / 04'17" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'04") | 297 / 297 |
| 2 | | 04'15" (+00'06") | 306 / 604 |
| 3 | | 04'12" (+00'03") | 305 / 909 |
| 4 | | 04'10" (+00'01") | 310 / 1219 |
| 5 | | 04'12" (+00'03") | 308 / 1527 |
| 6 | | 04'10" (+00'01") | 310 / 1838 |
| 7 | | 04'18" (+00'09") | 307 / 2145 |
| 8 | | 04'12" (+00'03") | 309 / 2454 |
| 9 | | 04'09" | 310 / 2765 |
| 10 | | 04'12" (+00'03") | 308 / 3074 |
| 11 | | 04'11" (+00'02") | 314 / 3388 |
| 12 | | 04'20" (+00'11") | 302 / 3690 |
| 13 | | 04'12" (+00'03") | 313 / 4004 |
| 14 | | 04'15" (+00'06") | 312 / 4317 |
| 15 | | 04'12" (+00'03") | 310 / 4627 |
| 16 | | 04'11" (+00'02") | 311 / 4939 |
| 17 | | 04'11" (+00'02") | 313 / 5252 |
| 18 | | 04'19" (+00'10") | 308 / 5561 |
| 19 | | 04'21" (+00'12") | 306 / 5867 |
| 20 | | 04'16" (+00'07") | 311 / 6179 |
| 21 | | 04'18" (+00'09") | 312 / 6491 |
| 22 | | 04'16" (+00'07") | 309 / 6801 |
| 23 | | 04'17" (+00'08") | 307 / 7109 |
| 24 | | 04'21" (+00'12") | 309 / 7419 |
| 25 | | 04'17" (+00'08") | 311 / 7730 |
| 26 | | 04'19" (+00'10") | 311 / 8042 |
| 27 | | 04'16" (+00'07") | 312 / 8354 |
| 28 | | 04'22" (+00'13") | 306 / 8660 |
| 29 | | 04'12" (+00'03") | 315 / 8975 |
| 30 | | 04'18" (+00'09") | 312 / 9288 |
| 31 | | 04'21" (+00'12") | 314 / 9602 |
| 32 | | 04'00" | 32 / 9635 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
433.60 km 
亞瑟士 MAGIC SPEED 累積 :
1533.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'12" | 00:08'27" |
| 3 | 04'17" | 00:12'44" |
| 4 | 04'09" | 00:16'53" |
| 5 | 04'16" | 00:21'09" |
| 6 | 04'14" | 00:25'23" |
| 7 | 04'21" | 00:29'44" |
| 8 | 04'16" | 00:34'00" |
| 9 | 04'17" | 00:38'17" |
| 9.6 | 04'19" | 00:41'02" |
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