11.2 km | 00:56:05 | 05:00/km日期: 2022-10-06 05:09 - 總爬升: 182 m - 平均心率: 144 - 卡路里: 655 Cal - 總步數: 10720 - 平均步頻: 191 - 平均步幅: 104 cm - 溫度: 24°C - 濕度: 97%
Pace: 06'03" / 05'28" / 05'10" / 04'50" / 04'42" / 04'46" / 04'46" / 04'46" / 04'50" / 04'48" / 04'53" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+01'20") | 1001 / 1001 | 180 / 91 |
| 2 | | 05'28" (+00'46") | 1001 / 2002 | 186 / 98 |
| 3 | | 05'08" (+00'26") | 1001 / 3004 | 190 / 102 |
| 4 | | 04'52" (+00'10") | 1003 / 4008 | 192 / 106 |
| 5 | | 04'42" | 1002 / 5011 | 195 / 109 |
| 6 | | 04'46" (+00'04") | 1002 / 6013 | 194 / 107 |
| 7 | | 04'44" (+00'02") | 1000 / 7013 | 194 / 108 |
| 8 | | 04'46" (+00'04") | 1003 / 8017 | 194 / 108 |
| 9 | | 04'51" (+00'09") | 1002 / 9019 | 193 / 106 |
| 10 | | 04'48" (+00'06") | 1000 / 10020 | 193 / 107 |
| 11 | | 04'52" (+00'10") | 1000 / 11020 | 192 / 106 |
| 12 | | 05'09" (+00'27") | 177 / 11198 | 189 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 502.77 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'28" | 00:11'31" |
| 3 | 05'10" | 00:16'41" |
| 4 | 04'50" | 00:21'31" |
| 5 | 04'42" | 00:26'13" |
| 6 | 04'46" | 00:30'59" |
| 7 | 04'46" | 00:35'45" |
| 8 | 04'46" | 00:40'31" |
| 9 | 04'50" | 00:45'21" |
| 10 | 04'48" | 00:50'09" |
| 11 | 04'53" | 00:55'02" |
| 11.2 | 05'16" | 00:56'05" |
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