24.4 km | 03:17:58 | 08:06/km日期: 2015-10-10 06:31 - 總爬升: 290 m - 卡路里: 1649 Cal - 溫度: 21°C - 濕度: 73%
Pace: 06'40" / 06'18" / 06'14" / 06'14" / 06'18" / 06'30" / 07'14" / 07'30" / 07'45" / 07'45" / 09'25" / 10'59" / 10'07" / 08'37" / 08'43" / 08'59" / 11'40" / 07'55" / 06'05" / 06'35" / 11'22" / 07'51" / 09'53" / 08'23" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'36") | 995 / 995 |
| 2 | | 06'20" (+00'21") | 994 / 1990 |
| 3 | | 06'14" (+00'15") | 1014 / 3005 |
| 4 | | 06'15" (+00'16") | 996 / 4001 |
| 5 | | 06'16" (+00'17") | 1003 / 5005 |
| 6 | | 06'30" (+00'31") | 998 / 6003 |
| 7 | | 07'12" (+01'13") | 1002 / 7006 |
| 8 | | 07'26" (+01'27") | 989 / 7995 |
| 9 | | 07'49" (+01'50") | 1007 / 9003 |
| 10 | | 07'44" (+01'45") | 1001 / 10005 |
| 11 | | 09'22" (+03'23") | 1003 / 11009 |
| 12 | | 10'59" (+05'00") | 999 / 12008 |
| 13 | | 10'11" (+04'12") | 993 / 13002 |
| 14 | | 08'33" (+02'34") | 1016 / 14018 |
| 15 | | 08'40" (+02'41") | 1006 / 15025 |
| 16 | | 09'05" (+03'06") | 995 / 16021 |
| 17 | | 11'43" (+05'44") | 995 / 17016 |
| 18 | | 07'52" (+01'53") | 1013 / 18030 |
| 19 | | 05'59" | 988 / 19019 |
| 20 | | 06'34" (+00'35") | 1004 / 20023 |
| 21 | | 11'21" (+05'22") | 1001 / 21025 |
| 22 | | 08'12" (+02'13") | 1004 / 22030 |
| 23 | | 09'29" (+03'30") | 1001 / 23031 |
| 24 | | 08'21" (+02'22") | 1013 / 24045 |
| 25 | | 06'57" (+00'58") | 390 / 24436 |
10月累積里程 :
64.02 km 
Asics Tartherzeal 3 wide(TJR278-3090) 累積 :
290.1 kmAndroid - Sony D6653 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'18" | 00:12'58" |
| 3 | 06'14" | 00:19'12" |
| 4 | 06'14" | 00:25'26" |
| 5 | 06'18" | 00:31'44" |
| 6 | 06'30" | 00:38'14" |
| 7 | 07'14" | 00:45'28" |
| 8 | 07'30" | 00:52'58" |
| 9 | 07'45" | 01:00'43" |
| 10 | 07'45" | 01:08'28" |
| 11 | 09'25" | 01:17'53" |
| 12 | 10'59" | 01:28'52" |
| 13 | 10'07" | 01:38'59" |
| 14 | 08'37" | 01:47'36" |
| 15 | 08'43" | 01:56'19" |
| 16 | 08'59" | 02:05'18" |
| 17 | 11'40" | 02:16'58" |
| 18 | 07'55" | 02:24'53" |
| 19 | 06'05" | 02:30'58" |
| 20 | 06'35" | 02:37'33" |
| 21 | 11'22" | 02:48'55" |
| 22 | 07'51" | 02:56'46" |
| 23 | 09'53" | 03:06'39" |
| 24 | 08'23" | 03:15'02" |
| 24.4 | 06'43" | 03:17'58" |
展開計圈分析
留言 
