10.5 km | 00:49:39 | 04:44/km日期: 2022-10-05 20:48 - 平均心率: 154 - 卡路里: 694 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 81%
Pace: 03'51" / 05'13" / 04'46" / 04'41" / 04'36" / 04'40" / 04'47" / 04'52" / 04'58" / 04'47" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" | 1000 / 1000 |
| 2 | | 05'12" (+01'14") | 1000 / 2000 |
| 3 | | 04'45" (+00'47") | 1000 / 3000 |
| 4 | | 04'41" (+00'43") | 1000 / 4000 |
| 5 | | 04'35" (+00'37") | 1000 / 5000 |
| 6 | | 04'40" (+00'42") | 1000 / 6000 |
| 7 | | 04'46" (+00'48") | 1000 / 7000 |
| 8 | | 04'51" (+00'53") | 1000 / 8000 |
| 9 | | 04'58" (+01'00") | 1000 / 9000 |
| 10 | | 04'46" (+00'48") | 1000 / 10000 |
| 11 | | 05'03" (+01'05") | 138 / 10138 |
| 12 | | 05'01" (+01'03") | 328 / 10466 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 288.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 05'13" | 00:09'04" |
| 3 | 04'46" | 00:13'50" |
| 4 | 04'41" | 00:18'31" |
| 5 | 04'36" | 00:23'07" |
| 6 | 04'40" | 00:27'47" |
| 7 | 04'47" | 00:32'34" |
| 8 | 04'52" | 00:37'26" |
| 9 | 04'58" | 00:42'24" |
| 10 | 04'47" | 00:47'11" |
| 10.5 | 05'02" | 00:49'32" |
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