11.4 km | 01:09:10 | 06:03/km日期: 2022-10-05 19:30 - 總爬升: 155 m - 平均心率: 150 - 卡路里: 730 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 77%
Pace: 06'21" / 08'07" / 06'41" / 05'40" / 05'41" / 06'16" / 05'50" / 06'35" / 05'56" / 06'20" / 06'15" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'44") | 1000 / 1000 |
| 2 | | 06'09" (+00'31") | 1000 / 2000 |
| 3 | | 05'55" (+00'17") | 1000 / 3000 |
| 4 | | 05'38" | 272 / 3272 |
| 5 | | 05'39" (+00'01") | 1000 / 4272 |
| 6 | | 05'39" (+00'01") | 1000 / 5272 |
| 7 | | 08'26" (+02'48") | 177 / 5450 |
| 8 | | 05'47" (+00'09") | 1000 / 6450 |
| 9 | | 05'44" (+00'06") | 1000 / 7450 |
| 10 | | 08'30" (+02'52") | 176 / 7626 |
| 11 | | 05'54" (+00'16") | 1000 / 8626 |
| 12 | | 05'51" (+00'13") | 1000 / 9626 |
| 13 | | 08'37" (+02'59") | 173 / 9800 |
| 14 | | 06'17" (+00'39") | 1000 / 10800 |
| 15 | | 05'59" (+00'21") | 617 / 11418 |
| 16 | | 06'45" (+01'07") | 10 / 11429 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 201.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 08'07" | 00:14'28" |
| 3 | 06'41" | 00:21'09" |
| 4 | 05'40" | 00:26'49" |
| 5 | 05'41" | 00:32'30" |
| 6 | 06'16" | 00:38'46" |
| 7 | 05'50" | 00:44'36" |
| 8 | 06'35" | 00:51'11" |
| 9 | 05'56" | 00:57'07" |
| 10 | 06'20" | 01:03'27" |
| 11 | 06'15" | 01:09'42" |
| 11.4 | 05'56" | 01:12'15" |
Angela Hsieh 說推
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