9.7 km | 00:53:02 | 05:27/km日期: 2022-10-05 05:04 - 平均心率: 145 - 卡路里: 423 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 71%
Pace: 05'32" / 05'12" / 05'06" / 05'02" / 10'46" / 10'30" / 05'26" / 04'45" / 13'02" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'47") | 1000 / 1000 |
| 2 | | 05'11" (+00'26") | 1000 / 2000 |
| 3 | | 05'06" (+00'21") | 1000 / 3000 |
| 4 | | 05'01" (+00'16") | 1000 / 4000 |
| 5 | | 04'53" (+00'08") | 1000 / 5000 |
| 6 | | 05'16" (+00'31") | 1000 / 6000 |
| 7 | | 05'05" (+00'20") | 1000 / 7000 |
| 8 | | 04'45" | 1000 / 8000 |
| 9 | | 05'33" (+00'48") | 1000 / 9000 |
| 10 | | 09'10" (+04'25") | 720 / 9720 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
306.23 km 
NIKE Vaporfly N%2 累積 :
157.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'12" | 00:10'44" |
| 3 | 05'06" | 00:15'50" |
| 4 | 05'02" | 00:20'52" |
| 5 | 10'46" | 00:31'38" |
| 6 | 10'30" | 00:42'08" |
| 7 | 05'26" | 00:47'34" |
| 8 | 04'45" | 00:52'19" |
| 9 | 13'02" | 01:05'21" |
| 9.7 | 09'10" | 01:11'58" |
展開計圈分析
留言 
